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The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
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Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
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Is Your Gut Making You Moody? 5 Key Hormones That The Gut Controls
The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a hormone that regulates mood, sleep, and happiness.
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Your Age May Influence Antibody Production In Response To A Virus: Study
Age strongly influences antibody production against viruses, researchers find. A Nature Immunology study shows age, sex, and genetics shape immune responses, with implications for tailored treatments.
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Your Immune System Is Keeping A Secret Diary, And It's Controlling How You Get Sick
A new study has revealed that your immune system is keeping a secret diary, controlling how you get sick. Here is everything you need to know, along with how this study can help you.
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Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
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Nutritionist Explains How Hormonal Changes Influence Migraines In Women And Ways To Manage Them
Nutritionist Rashi Chowdhary suggests women should avoid going for quick fixes such as painkillers.
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Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
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Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
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Anxiety Risk Shaped By 58 Genetic Variants, Study Finds
Anxiety risk isn't from one gene as researchers found 58 genetic variants linked to stress response, offering new hope for early detection and treatment.
-
The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
-
Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
-
Is Your Gut Making You Moody? 5 Key Hormones That The Gut Controls
The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a hormone that regulates mood, sleep, and happiness.
-
Your Age May Influence Antibody Production In Response To A Virus: Study
Age strongly influences antibody production against viruses, researchers find. A Nature Immunology study shows age, sex, and genetics shape immune responses, with implications for tailored treatments.
-
Your Immune System Is Keeping A Secret Diary, And It's Controlling How You Get Sick
A new study has revealed that your immune system is keeping a secret diary, controlling how you get sick. Here is everything you need to know, along with how this study can help you.
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
Nutritionist Explains How Hormonal Changes Influence Migraines In Women And Ways To Manage Them
Nutritionist Rashi Chowdhary suggests women should avoid going for quick fixes such as painkillers.
-
Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
-
Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
-
Anxiety Risk Shaped By 58 Genetic Variants, Study Finds
Anxiety risk isn't from one gene as researchers found 58 genetic variants linked to stress response, offering new hope for early detection and treatment.
