Health Deficiencies
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Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
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Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
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Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
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Stress And Other Surprising Factors That Can Cause Hair Loss
In this article, we list some of the most common (and surprising) factors behind hair loss and how to manage them.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Late-Night Sweet Tooth? Here's What It Could Mean
Nutritionist Anjali Mukerjee reveals that nightly ice cream cravings may be a sign of calcium deficiency and hidden stress.
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Nutritionist Shares 10 Protein-Rich Indian Breakfast Options For Lasting Energy
Nutritionist and health coach Renu Rakheja has shared 10 nutritious indian breakfast options for steady energy.
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Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
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"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
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7 Signs And Symptoms Of Protein Deficiency You Shouldn't ignore
Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience protein deficiency.
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Experts Reveal Signs of Vitamin D Deficiency And How To Boost It Naturally
Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.
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Health Decoder: Decoding Vitamin Deficiency Reports - Are You Really Low?
Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your vitamin level reports is crucial.
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Study Finds Omega-3 May Slow Down Myopia Progression In Kids, Says Expert
Luke Coutinho suggested that a deficiency of Omega-3 fatty acids can cause myopia in children.
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Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
-
Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
-
Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
-
Stress And Other Surprising Factors That Can Cause Hair Loss
In this article, we list some of the most common (and surprising) factors behind hair loss and how to manage them.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Late-Night Sweet Tooth? Here's What It Could Mean
Nutritionist Anjali Mukerjee reveals that nightly ice cream cravings may be a sign of calcium deficiency and hidden stress.
-
Nutritionist Shares 10 Protein-Rich Indian Breakfast Options For Lasting Energy
Nutritionist and health coach Renu Rakheja has shared 10 nutritious indian breakfast options for steady energy.
-
Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet
Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.
-
"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
-
7 Signs And Symptoms Of Protein Deficiency You Shouldn't ignore
Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience protein deficiency.
-
Experts Reveal Signs of Vitamin D Deficiency And How To Boost It Naturally
Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.
-
Health Decoder: Decoding Vitamin Deficiency Reports - Are You Really Low?
Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your vitamin level reports is crucial.
-
Study Finds Omega-3 May Slow Down Myopia Progression In Kids, Says Expert
Luke Coutinho suggested that a deficiency of Omega-3 fatty acids can cause myopia in children.
