Good Sleep Tips
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
- Wednesday May 27, 2026
- Health | Written by Sambhav Kumar
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
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www.ndtv.com
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Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Friday April 10, 2026
- Health | Written by Varsha Vats
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
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www.ndtv.com
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Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
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www.ndtv.com
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How To Reduce Inflammation In Your Face: Natural Methods That Won't Fail
- Tuesday March 24, 2026
- Health | Written by Varsha Vats
Facial inflammation can significantly affect your appearance, leading to noticeable redness, swelling, and puffiness due to increased blood flow and fluid accumulation.
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www.ndtv.com
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Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
- Sunday January 25, 2026
- Health | Edited by Debosmita Ghosh
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
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www.ndtv.com
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
- Friday October 31, 2025
- Health | Written by Manya Singh
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
www.ndtv.com
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
- Thursday September 4, 2025
- Health | Manya Singh
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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www.ndtv.com
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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
- Thursday August 14, 2025
- Health | Written by Shreya Goswami
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
www.ndtv.com
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
- Thursday March 27, 2025
- Health | NDTV Health Desk
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
www.ndtv.com
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
- Tuesday October 8, 2024
- World News | Amy Reynolds, Claire Dunbar, Gorica Micic, Hannah Scott, Nicole Lovato, The Conversation
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
www.ndtv.com
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
- Wednesday May 27, 2026
- Health | Written by Sambhav Kumar
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
www.ndtv.com
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Friday April 10, 2026
- Health | Written by Varsha Vats
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
www.ndtv.com
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
www.ndtv.com
-
How To Reduce Inflammation In Your Face: Natural Methods That Won't Fail
- Tuesday March 24, 2026
- Health | Written by Varsha Vats
Facial inflammation can significantly affect your appearance, leading to noticeable redness, swelling, and puffiness due to increased blood flow and fluid accumulation.
-
www.ndtv.com
-
Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
- Sunday January 25, 2026
- Health | Edited by Debosmita Ghosh
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
-
www.ndtv.com
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
- Friday October 31, 2025
- Health | Written by Manya Singh
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
www.ndtv.com
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
- Thursday September 4, 2025
- Health | Manya Singh
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
www.ndtv.com
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
- Thursday August 14, 2025
- Health | Written by Shreya Goswami
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
www.ndtv.com
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
- Thursday March 27, 2025
- Health | NDTV Health Desk
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
www.ndtv.com
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
- Tuesday October 8, 2024
- World News | Amy Reynolds, Claire Dunbar, Gorica Micic, Hannah Scott, Nicole Lovato, The Conversation
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
www.ndtv.com