Fortified Vitamin D
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Looking For Vitamin D-Rich Vegetarian Food? Here Are 5 Healthy And Tasty Indian Recipes
Vitamin D is found naturally in several foods, but most of them are non-vegetarian. Here are 5 delicious Indian recipes that are rich in vegetarian vitamin D foods.
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Vitamin D Types: Understanding The Difference Between Vitamin D2 And D3; Know Food Sources
Vitamin D3 is present in animal-based sources like fatty fish, egg yolks, and certain fortified foods.
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Osteoporosis Diet: 5 Summer Fruits You Should Eat For Strong Bones
Osteoporosis Diet: If you are facing symptoms, it is best to consult an expert immediately before. Additionally, it is also a good idea to fortify your diet with some seasonal fruits that are known to strengthen bones naturally.
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A Fully Planned Calcium And Vitamin D-Rich Breakfast For Strong Bones, With Recipes
Vitamin D and calcium are very crucial for strong bones. Calcium deficiency could lead to bones becoming brittle and weak, among old it could cause problems like osteoporosis.
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Watch: What Are The Health Benefits Of Vitamin D? What Makes It So Crucial For Good Health?
If you are looking for natural sources of vitamin D, you could try including more oily fish like salmon in your diet. Egg with yolk and fortified milk are also a good source of vitamin D.
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Vitamin D Deficiency: Study Suggests Wheat-Fortification As Cost Effective Way Of Preventing Deficiency
The study has said that fortifying wheat with this essential nutrient could prevent around 10 million cases of Vitamin D deficiency, over the next 90 years.
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Vitamin D Foods: 4 Healthy And Delish Milkshake Recipes You Can Try Making At Home
According to some experts, cow milk is fortified with vitamin D. It is replete with protein, calcium and B vitamins. A nice tall glass of milk everyday could help keep your bone and teeth strong.
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Eating Mushrooms, Porridge and Eggs Daily May Boost Your Libido!
According to a study, if you have a low sex drive, there is a chance you could be lacking in vitamin D and to get this back-up, you can include mushrooms, fortified breakfast cereal- porridge, muesli, cornflakes, eggs and mackerel.
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Top 7 Stress-Busting Foods You Must Have
Stress-eating can be combined with healthy eating. Listed below are the top stress-busting foods you must have.
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Looking For Vitamin D-Rich Vegetarian Food? Here Are 5 Healthy And Tasty Indian Recipes
Vitamin D is found naturally in several foods, but most of them are non-vegetarian. Here are 5 delicious Indian recipes that are rich in vegetarian vitamin D foods.
-
Vitamin D Types: Understanding The Difference Between Vitamin D2 And D3; Know Food Sources
Vitamin D3 is present in animal-based sources like fatty fish, egg yolks, and certain fortified foods.
-
Osteoporosis Diet: 5 Summer Fruits You Should Eat For Strong Bones
Osteoporosis Diet: If you are facing symptoms, it is best to consult an expert immediately before. Additionally, it is also a good idea to fortify your diet with some seasonal fruits that are known to strengthen bones naturally.
-
A Fully Planned Calcium And Vitamin D-Rich Breakfast For Strong Bones, With Recipes
Vitamin D and calcium are very crucial for strong bones. Calcium deficiency could lead to bones becoming brittle and weak, among old it could cause problems like osteoporosis.
-
Watch: What Are The Health Benefits Of Vitamin D? What Makes It So Crucial For Good Health?
If you are looking for natural sources of vitamin D, you could try including more oily fish like salmon in your diet. Egg with yolk and fortified milk are also a good source of vitamin D.
-
Vitamin D Deficiency: Study Suggests Wheat-Fortification As Cost Effective Way Of Preventing Deficiency
The study has said that fortifying wheat with this essential nutrient could prevent around 10 million cases of Vitamin D deficiency, over the next 90 years.
-
Vitamin D Foods: 4 Healthy And Delish Milkshake Recipes You Can Try Making At Home
According to some experts, cow milk is fortified with vitamin D. It is replete with protein, calcium and B vitamins. A nice tall glass of milk everyday could help keep your bone and teeth strong.
-
Eating Mushrooms, Porridge and Eggs Daily May Boost Your Libido!
According to a study, if you have a low sex drive, there is a chance you could be lacking in vitamin D and to get this back-up, you can include mushrooms, fortified breakfast cereal- porridge, muesli, cornflakes, eggs and mackerel.
-
Top 7 Stress-Busting Foods You Must Have
Stress-eating can be combined with healthy eating. Listed below are the top stress-busting foods you must have.
