Fitness And Health
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Fitness Influencer Shares 8 Simple Habits That Helped Her Lose 12 Kg
One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.
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Fitbit Users May Soon Get AI-Integrated, Customised Coaching Through Google Health
Fitbit users may soon get AI-integrated and customised coaching through Google Health. Here is what it means for India and why there are concerns attached to it.
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Google Health App Replaces Fitbit App as Company Brings Google Health Coach to India
Google is revamping its health ecosystem with the launch of Google Health Coach and the transition from the Fitbit app to the new Google Health app. The updated platform adds AI-based wellness insights, redesigned fitness and sleep tools, and expanded health tracking features powered by Gemini models. Google said the rollout starts on May 19, while...
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Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
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Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
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Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
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CMF Watch 3 Pro With Dual-Band GPS, Up to 13 Days Battery Life Launched in India: Price, Features
CMF has unveiled the Watch 3 Pro in India with upgraded GPS tracking, AI-backed workout features, and a metal-body design. The smartwatch comes with a 60Hz AMOLED display, support for more than 120 watch faces, and compatibility with the Nothing X app. It offers Bluetooth calling, voice recording with transcription, and gesture shortcuts. Health an...
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Xiaomi Smart Band 10 Pro Spotted in New Leak With Rectangular AMOLED Display, NFC Support
Xiaomi’s Smart Band 10 Pro has surfaced in a new report, revealing its design and key features. The wearable is expected to offer a larger 1.74-inch AMOLED display, aluminium build, and optional NFC support for payments. It may also deliver up to 21 days of battery life under light usage. The device is likely to retain core health tracking featur...
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Concentrate vs Isolate vs Hydrolysate: Types Of Whey Protein Supplement Explained
It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.
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Are Your Kidneys At Risk? 7 Early Signs To Watch Out For
Healthy kidneys help produce a hormone that supports red blood cell production. When kidney function declines, it can lead to anaemia.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
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Nutritionist Shares How She Lost 18 Kg In 3 Months Without Starving
Fitness coach and nutritionist Reet Kaur managed to lose an impressive 18 kg in just 12 weeks.
![[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep](https://c.ndtvimg.com/2025-08/sarpr9rs_ima_160x120_21_August_25.jpeg?downsize=245:163 "[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep")
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Fitness Influencer Shares 8 Simple Habits That Helped Her Lose 12 Kg
One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.
-
Fitbit Users May Soon Get AI-Integrated, Customised Coaching Through Google Health
Fitbit users may soon get AI-integrated and customised coaching through Google Health. Here is what it means for India and why there are concerns attached to it.
-
Google Health App Replaces Fitbit App as Company Brings Google Health Coach to India
Google is revamping its health ecosystem with the launch of Google Health Coach and the transition from the Fitbit app to the new Google Health app. The updated platform adds AI-based wellness insights, redesigned fitness and sleep tools, and expanded health tracking features powered by Gemini models. Google said the rollout starts on May 19, while...
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
-
Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
-
CMF Watch 3 Pro With Dual-Band GPS, Up to 13 Days Battery Life Launched in India: Price, Features
CMF has unveiled the Watch 3 Pro in India with upgraded GPS tracking, AI-backed workout features, and a metal-body design. The smartwatch comes with a 60Hz AMOLED display, support for more than 120 watch faces, and compatibility with the Nothing X app. It offers Bluetooth calling, voice recording with transcription, and gesture shortcuts. Health an...
-
Xiaomi Smart Band 10 Pro Spotted in New Leak With Rectangular AMOLED Display, NFC Support
Xiaomi’s Smart Band 10 Pro has surfaced in a new report, revealing its design and key features. The wearable is expected to offer a larger 1.74-inch AMOLED display, aluminium build, and optional NFC support for payments. It may also deliver up to 21 days of battery life under light usage. The device is likely to retain core health tracking featur...
-
Concentrate vs Isolate vs Hydrolysate: Types Of Whey Protein Supplement Explained
It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.
-
Are Your Kidneys At Risk? 7 Early Signs To Watch Out For
Healthy kidneys help produce a hormone that supports red blood cell production. When kidney function declines, it can lead to anaemia.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
Nutritionist Shares How She Lost 18 Kg In 3 Months Without Starving
Fitness coach and nutritionist Reet Kaur managed to lose an impressive 18 kg in just 12 weeks.
