Fitness And Health
- All
- News
- Videos
- Web Stories
-
Apple Watch Hypertension Notifications Support Expanded to Seven New Countries
Apple released the Hypertension Notifications feature for eligible Apple Watch models in India in December 2025. Now, the Cupertino tech giant has announced that it is bringing the health and fitness feature to seven more countries, including Australia, South Korea, Indonesia, Malaysia, Brazil, Colombia, and Turkey. First released to users in selec...
-
Just Taking Ozempic Won't Help With Weight Loss, Daily Exercise Still Matters: New Study Warns
A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical fitness on their own. Structured exercise is essential for meaningful improvements in cardiorespiratory fitness, mobility, and lo
-
Best Smartwatches Under Rs 6,000 in India: Redmi Watch 5 Lite, Amazfit Bip 5 Unity, NoiseFit Origin and More
Here are some of the best smartwatches under Rs. 6,000 in India, covering a wide range of features and use cases. It includes the Amazfit Bip 5 Unity, CMF Watch Pro 2, NoiseFit Origin, Boat Valour Watch 1 GPS, and Redmi Watch 5 Lite. These models offer AMOLED displays, health and fitness tracking, Bluetooth calling, GPS support on select watches, a...
-
"Bengaluru's Traffic Made Me Healthier": Reddit User Shares Unusual Fitness Transformation
A Bengaluru professional's decision to give up a daily long commute and embrace hybrid work led to improved fitness, reduced stress, and better heart health, sparking conversations on work-life balance in the city.
-
5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
-
Moto Watch India Launch Date Announced; to Feature 47mm Aluminium Design and Dual-Frequency GPS
Motorola is gearing up to launch a new smartwatch in India. Dubbed Moto Watch, its launch date has been announced by the brand. The Lenovo-owned brand first introduced the smartwatch as part of its latest ecosystem lineup at the Consumer Electronics Show (CES) 2026 earlier this month. It is confirmed to sport a 47mm aluminium frame and Gorilla Glas...
-
Fitness And Strength Begin To Decline At Age 35: Swedish Study
Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.
-
Don't Love Working Out? Lazy Workout Tips To Stay Fit
People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep going.
-
Sonu Sood Shares The Secret Behind His Six Pack Abs At 52: "I Don't Believe In Extreme Dieting"
Sonu Sood follows a simple and balanced meal plan
-
Celebrity Trainer Yasmin Karachiwala Shows Flawless Execution Of Mobility Challenge
Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.
-
Garmin Quatix 8 Pro Launched With Satellite, LTE Connectivity and Marine Tools: Price, Features
Garmin Quatix 8 Pro nautical smartwatch has been launched with built-in inReach support, adding satellite and LTE communication for use on and off the water. The smart wearable supports two-way messaging, voice calls, SOS alerts, and marine controls without a smartphone. It features a 1.4-inch AMOLED display, sapphire glass, titanium elements, adva...
-
6 Yoga Poses To Reduce Lethargy During Winter Mornings
Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
-
Here's A Peek Inside Soha Ali Khan's Multi-Functional Workout
Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and side twists.
![[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep](https://c.ndtvimg.com/2025-08/sarpr9rs_ima_160x120_21_August_25.jpeg?downsize=245:163 "[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep")
![[Sponsored] 5 Reasons Why the Samsung Galaxy Watch6 Classic is the Only Smartwatch You Need](https://c.ndtvimg.com/2025-06/j3n52ipk_samsung-galaxy-watch6-classic_160x120_26_June_25.jpg?downsize=245:163 "[Sponsored] 5 Reasons Why the Samsung Galaxy Watch6 Classic is the Only Smartwatch You Need")
![Gadgets 360 With Technical Guruji: Ask TG [June 7, 2025]](https://c.ndtvimg.com/2025-06/2nnil7j_ask-tg_160x120_07_June_25.jpg?downsize=245:163 "Gadgets 360 With Technical Guruji: Ask TG [June 7, 2025]")
![[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?](https://c.ndtvimg.com/2025-05/img31svs_watch_160x120_24_May_25.jpg?downsize=245:163 "[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?")
-
Apple Watch Hypertension Notifications Support Expanded to Seven New Countries
Apple released the Hypertension Notifications feature for eligible Apple Watch models in India in December 2025. Now, the Cupertino tech giant has announced that it is bringing the health and fitness feature to seven more countries, including Australia, South Korea, Indonesia, Malaysia, Brazil, Colombia, and Turkey. First released to users in selec...
-
Just Taking Ozempic Won't Help With Weight Loss, Daily Exercise Still Matters: New Study Warns
A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical fitness on their own. Structured exercise is essential for meaningful improvements in cardiorespiratory fitness, mobility, and lo
-
Best Smartwatches Under Rs 6,000 in India: Redmi Watch 5 Lite, Amazfit Bip 5 Unity, NoiseFit Origin and More
Here are some of the best smartwatches under Rs. 6,000 in India, covering a wide range of features and use cases. It includes the Amazfit Bip 5 Unity, CMF Watch Pro 2, NoiseFit Origin, Boat Valour Watch 1 GPS, and Redmi Watch 5 Lite. These models offer AMOLED displays, health and fitness tracking, Bluetooth calling, GPS support on select watches, a...
-
"Bengaluru's Traffic Made Me Healthier": Reddit User Shares Unusual Fitness Transformation
A Bengaluru professional's decision to give up a daily long commute and embrace hybrid work led to improved fitness, reduced stress, and better heart health, sparking conversations on work-life balance in the city.
-
5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
-
Moto Watch India Launch Date Announced; to Feature 47mm Aluminium Design and Dual-Frequency GPS
Motorola is gearing up to launch a new smartwatch in India. Dubbed Moto Watch, its launch date has been announced by the brand. The Lenovo-owned brand first introduced the smartwatch as part of its latest ecosystem lineup at the Consumer Electronics Show (CES) 2026 earlier this month. It is confirmed to sport a 47mm aluminium frame and Gorilla Glas...
-
Fitness And Strength Begin To Decline At Age 35: Swedish Study
Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.
-
Don't Love Working Out? Lazy Workout Tips To Stay Fit
People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep going.
-
Sonu Sood Shares The Secret Behind His Six Pack Abs At 52: "I Don't Believe In Extreme Dieting"
Sonu Sood follows a simple and balanced meal plan
-
Celebrity Trainer Yasmin Karachiwala Shows Flawless Execution Of Mobility Challenge
Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.
-
Garmin Quatix 8 Pro Launched With Satellite, LTE Connectivity and Marine Tools: Price, Features
Garmin Quatix 8 Pro nautical smartwatch has been launched with built-in inReach support, adding satellite and LTE communication for use on and off the water. The smart wearable supports two-way messaging, voice calls, SOS alerts, and marine controls without a smartphone. It features a 1.4-inch AMOLED display, sapphire glass, titanium elements, adva...
-
6 Yoga Poses To Reduce Lethargy During Winter Mornings
Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
-
Here's A Peek Inside Soha Ali Khan's Multi-Functional Workout
Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and side twists.
