Fitness And Health
- All
- News
- Videos
- Web Stories
-
At 26, This IITian Sold His Company For Millions And Spent On "Real Life" Luxuries
For Goel, the takeaway from sudden wealth is simple: "Upgrades don't have to mean extravagance. They can mean peace, health, time with the people you love."
-
Boat Valour Watch 1R Launched in India With 1.43-Inch AMOLED Display, Up to 10-Day Battery Life: Price, Features
Boat Valour Watch 1R has been launched in India with a focus on fitness and health tracking. It features a 1.43-inch AMOLED display, aluminium build, and AI-based coaching system. The smartwatch supports over 700 sports modes and tracks metrics such as heart rate, SpO2, sleep, HRV, and VO2 Max. It runs on an X2 processor, supports Bluetooth 5.3, an...
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
Vidyut Jammwal Shares 1 Simple Fitness Tip For 9-To-6 Officegoers Who Struggle To Exercise
Vidyut Jammwal shared a straightforward approach that can help anyone maintain strength, stamina and even lose weight
-
Weighted Vest Fitness Trend Explained: Fat Loss, Strength Gains And Price Check
A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.
-
What Happens To Your Body When You Drink Herbal Tea For 30 Days
Drinking herbal tea every day may seem like a small habit, but over time, it can set subtle changes in motion inside the body.
-
Jeera Water vs Methi Water: Which Is Better For Blood Sugar Control?
If you're also unsure about which drink fits your needs better, this article breaks down the science behind each one so you can make an informed choice.
-
Energy Drinks Can't Match Water's Hydration Power: What You Need To Know This Summer
Energy drinks promise to hydrate, but can they really be up to the plain glass of water? Here is what you need to know about the hydration power of energy drinks when compared with water.
-
Oura Ring 4 Launched in India With Smart Sensing Technology and HRV Tracking: Price, Specifications
Finnish health technology company Oura launched its first smart ring in India on Tuesday. The wearable, dubbed Oura Ring 4, debuted in global markets around two years ago and marks the brand’s foray into India’s health and fitness wearables market. Like the global model, the smart ring focuses on health tracking, sleep analysis, and recovery in...
-
Xiaomi Book Pro 14, Xiaomi Watch S5 China Launch Date Announced; Key Features Teased
The Xiaomi Book Pro 14 and Xiaomi Watch S5 smartwatch will be launched in China later this month. Through teaser posts on its social media, design and key specifications of the upcoming devices were revealed ahead of their anticipated debut. The Xiaomi Notebook Pro 14 will arrive with a 14.6-inch OLED display and support for up to 4TB SSD storage. ...
![[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep](https://c.ndtvimg.com/2025-08/sarpr9rs_ima_160x120_21_August_25.jpeg?downsize=245:163 "[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep")
-
At 26, This IITian Sold His Company For Millions And Spent On "Real Life" Luxuries
For Goel, the takeaway from sudden wealth is simple: "Upgrades don't have to mean extravagance. They can mean peace, health, time with the people you love."
-
Boat Valour Watch 1R Launched in India With 1.43-Inch AMOLED Display, Up to 10-Day Battery Life: Price, Features
Boat Valour Watch 1R has been launched in India with a focus on fitness and health tracking. It features a 1.43-inch AMOLED display, aluminium build, and AI-based coaching system. The smartwatch supports over 700 sports modes and tracks metrics such as heart rate, SpO2, sleep, HRV, and VO2 Max. It runs on an X2 processor, supports Bluetooth 5.3, an...
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
Vidyut Jammwal Shares 1 Simple Fitness Tip For 9-To-6 Officegoers Who Struggle To Exercise
Vidyut Jammwal shared a straightforward approach that can help anyone maintain strength, stamina and even lose weight
-
Weighted Vest Fitness Trend Explained: Fat Loss, Strength Gains And Price Check
A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.
-
What Happens To Your Body When You Drink Herbal Tea For 30 Days
Drinking herbal tea every day may seem like a small habit, but over time, it can set subtle changes in motion inside the body.
-
Jeera Water vs Methi Water: Which Is Better For Blood Sugar Control?
If you're also unsure about which drink fits your needs better, this article breaks down the science behind each one so you can make an informed choice.
-
Energy Drinks Can't Match Water's Hydration Power: What You Need To Know This Summer
Energy drinks promise to hydrate, but can they really be up to the plain glass of water? Here is what you need to know about the hydration power of energy drinks when compared with water.
-
Oura Ring 4 Launched in India With Smart Sensing Technology and HRV Tracking: Price, Specifications
Finnish health technology company Oura launched its first smart ring in India on Tuesday. The wearable, dubbed Oura Ring 4, debuted in global markets around two years ago and marks the brand’s foray into India’s health and fitness wearables market. Like the global model, the smart ring focuses on health tracking, sleep analysis, and recovery in...
-
Xiaomi Book Pro 14, Xiaomi Watch S5 China Launch Date Announced; Key Features Teased
The Xiaomi Book Pro 14 and Xiaomi Watch S5 smartwatch will be launched in China later this month. Through teaser posts on its social media, design and key specifications of the upcoming devices were revealed ahead of their anticipated debut. The Xiaomi Notebook Pro 14 will arrive with a 14.6-inch OLED display and support for up to 4TB SSD storage. ...
