Fat In Bodies
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These "Cooling" Summer Foods May Actually Heat Your Body Up
- Saturday May 2, 2026
- Health | Written by Shreya Goswami
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this summer.
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www.ndtv.com
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
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www.ndtv.com/lifestyle
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1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
- Thursday April 23, 2026
- Health | Written by Varsha Vats
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
-
www.ndtv.com
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
- Sunday April 26, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
www.ndtv.com
-
What Happens To Your Body When You Eat An Avocado Daily For 2 Weeks
- Wednesday April 22, 2026
- Written by Vaishali Kapila
Eating an avocado every day may seem simple, but the body responds in subtle ways over time. Here's what you may start to notice after two weeks of making it a daily habit.
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food.ndtv.com
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Too Little Body Fat Can Be As Risky As Obesity: 7 Surprising Side Effects
- Friday April 17, 2026
- Health | Written by Varsha Vats
While weight loss can be necessary for those struggling with obesity, it is equally vital to ensure that body fat levels remain within a healthy range.
-
www.ndtv.com
-
Obesity Affects Men And Women Differently: Study Reveals Hidden Health Risks, Differences
- Thursday April 16, 2026
- Health | Written by Rupashi Chhabra
A new study on obesity reveals that it affects men and women differently. Here are the hidden health risks and differences in how obesity can impact men and women.
-
www.ndtv.com
-
These "Cooling" Summer Foods May Actually Heat Your Body Up
- Saturday May 2, 2026
- Health | Written by Shreya Goswami
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this summer.
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
"Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health
- Thursday April 23, 2026
- Health | Written by Varsha Vats
Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.
-
www.ndtv.com
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
- Sunday April 26, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
www.ndtv.com
-
What Happens To Your Body When You Eat An Avocado Daily For 2 Weeks
- Wednesday April 22, 2026
- Written by Vaishali Kapila
Eating an avocado every day may seem simple, but the body responds in subtle ways over time. Here's what you may start to notice after two weeks of making it a daily habit.
-
food.ndtv.com
-
Too Little Body Fat Can Be As Risky As Obesity: 7 Surprising Side Effects
- Friday April 17, 2026
- Health | Written by Varsha Vats
While weight loss can be necessary for those struggling with obesity, it is equally vital to ensure that body fat levels remain within a healthy range.
-
www.ndtv.com
-
Obesity Affects Men And Women Differently: Study Reveals Hidden Health Risks, Differences
- Thursday April 16, 2026
- Health | Written by Rupashi Chhabra
A new study on obesity reveals that it affects men and women differently. Here are the hidden health risks and differences in how obesity can impact men and women.
-
www.ndtv.com