Exercises For Lung Health
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Winter Health Tips: These Exercises Can Boost Your Lung Health
In this article, we share simple exercises you can try this winter for better lung health.
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World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
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Can You 'Microdose' Exercise, What It Means
According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.
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Lung Health: These Natural Tips Will Boost Your Lung Health During The Monsoon
Lung-Boosting Tips: Keep reading as we outline simple and natural ways through which you can boost your lung health during the monsoon season.
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Sick Of Getting Sick This Monsoon? 10 Exercises To Boost Your Lung Health
In this article, we share a list of exercises you must perform this monsoon to boost your lung health.
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If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
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Health Benefits Of Adding Lunges To Your Workout Routine
Here we share the many benefits of adding lunges to your workout routine.
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Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
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7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Lifestyle Expert Shares A Simple Tea Recipe To Cure Lung Problems, Sinus And Thick Mucus
Lifestyle coach Luke Coutinho offers a very easy tea recipe to cure pollution-related problems.
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Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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Air Pollution: Try These Breathing Exercises To Combat Lung Damage
Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects.
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Breathing Heavy Due To Pollution? Try These 6 Lung-Boosting Exercises
Here are six effective lung-boosting exercises that can help you breathe more easily and strengthen your respiratory system, making it more resilient to pollution's effects.
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10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
Winter Health Tips: These Exercises Can Boost Your Lung Health
In this article, we share simple exercises you can try this winter for better lung health.
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
Can You 'Microdose' Exercise, What It Means
According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.
-
Lung Health: These Natural Tips Will Boost Your Lung Health During The Monsoon
Lung-Boosting Tips: Keep reading as we outline simple and natural ways through which you can boost your lung health during the monsoon season.
-
Sick Of Getting Sick This Monsoon? 10 Exercises To Boost Your Lung Health
In this article, we share a list of exercises you must perform this monsoon to boost your lung health.
-
If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
-
Health Benefits Of Adding Lunges To Your Workout Routine
Here we share the many benefits of adding lunges to your workout routine.
-
Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Lifestyle Expert Shares A Simple Tea Recipe To Cure Lung Problems, Sinus And Thick Mucus
Lifestyle coach Luke Coutinho offers a very easy tea recipe to cure pollution-related problems.
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
Air Pollution: Try These Breathing Exercises To Combat Lung Damage
Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects.
-
Breathing Heavy Due To Pollution? Try These 6 Lung-Boosting Exercises
Here are six effective lung-boosting exercises that can help you breathe more easily and strengthen your respiratory system, making it more resilient to pollution's effects.
-
10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
