Exercises For Children
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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Cholesterol In Children: What Parents Need To Know
There are two major categories of lipids: cholesterol and triglycerides. While cholesterol is mainly produced by the liver and found minimally in our diet, triglycerides are entirely derived from dietary sources.
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Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
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Encouraging Body Positivity In Children: Cosmetologist Offers Valuable Tips
Parents should encourage open conversations. Parents should help them and motivate them to focus on their health to eat right, to exercise, to do everything in moderation, cultivate hobbies.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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Alia Bhatt Talks About Her ADHD Diagnosis; Here Are Some Common Signs To Look Out For
Alia Bhatt reveals her ADHD diagnosis and we understand some common signs of this condition.
-
Parent-Child Exercises: A Guide To Stay Healthy Together
By involving your child in exercise, you can instil a love for physical activity that will benefit their well-being for years to come. Here are some fun exercises you can do together to stay fit and healthy.
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Sedentary Lifestyle? Here's What Happens To Your Body If You Don't Exercise Enough
Here we discuss in detail ways in which a sedentary lifestyle can affect your life.
-
Strength Training Exercises For Beginners
In this article, we share easy strength-boosting exercises beginners can perform.
-
Weight Loss Tips: 8 Reasons Why Strength Training Is Better Than Cardio
Strength training not only has physical benefits but also contributes positively to mental health, here are some of its benefits.
-
Expert Shares Tips To Increase Your Child's Height
Dr Vishakha Shivdasani explained that height is predominantly determined by genes.
-
Children Are Prone To Weak Eyesight; Here's How To Prevent It
Read on as we discuss some simple tips that can pose helpful in improving your kid's eyesight and prevent eye-related issues.
-
Brain Health: 10 Superfoods To Add To Your Kids Diet To Improve Their Brain Health
In this article, we list the best superfoods to improve the brain health of your kid.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
Cholesterol In Children: What Parents Need To Know
There are two major categories of lipids: cholesterol and triglycerides. While cholesterol is mainly produced by the liver and found minimally in our diet, triglycerides are entirely derived from dietary sources.
-
Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
-
Encouraging Body Positivity In Children: Cosmetologist Offers Valuable Tips
Parents should encourage open conversations. Parents should help them and motivate them to focus on their health to eat right, to exercise, to do everything in moderation, cultivate hobbies.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Alia Bhatt Talks About Her ADHD Diagnosis; Here Are Some Common Signs To Look Out For
Alia Bhatt reveals her ADHD diagnosis and we understand some common signs of this condition.
-
Parent-Child Exercises: A Guide To Stay Healthy Together
By involving your child in exercise, you can instil a love for physical activity that will benefit their well-being for years to come. Here are some fun exercises you can do together to stay fit and healthy.
-
Sedentary Lifestyle? Here's What Happens To Your Body If You Don't Exercise Enough
Here we discuss in detail ways in which a sedentary lifestyle can affect your life.
-
Strength Training Exercises For Beginners
In this article, we share easy strength-boosting exercises beginners can perform.
-
Weight Loss Tips: 8 Reasons Why Strength Training Is Better Than Cardio
Strength training not only has physical benefits but also contributes positively to mental health, here are some of its benefits.
-
Expert Shares Tips To Increase Your Child's Height
Dr Vishakha Shivdasani explained that height is predominantly determined by genes.
-
Children Are Prone To Weak Eyesight; Here's How To Prevent It
Read on as we discuss some simple tips that can pose helpful in improving your kid's eyesight and prevent eye-related issues.
-
Brain Health: 10 Superfoods To Add To Your Kids Diet To Improve Their Brain Health
In this article, we list the best superfoods to improve the brain health of your kid.
