Exercise For Sleep
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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doctor.ndtv.com
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Managing Tinnitus Naturally: Lifestyle Changes That Can Make a Difference
- Sunday April 5, 2026
- Health | Written by Dr Nikita AK
Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.
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www.ndtv.com
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You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
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www.ndtv.com
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7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
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www.ndtv.com
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
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Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
- Friday March 13, 2026
- Health | Written by Dr Murali Chekuri
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
-
www.ndtv.com
-
Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
-
www.ndtv.com
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
www.ndtv.com
-
Influencer Shares How She Lost 4-5 Kg Of Postpartum Weight In 4 Months
- Sunday March 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"I couldn't do workouts... I could not hold my baby for more than 15 minutes. My back and arms would hurt," revealed the digital creator
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www.ndtv.com/lifestyle
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Saif Ali Khan Credits Sleep, Diet, And Exercise For Looking Good At 55: "Every Little Thing Shows On Your Face"
- Saturday March 7, 2026
- Lifestyle | Written by Krati Purwar
Not just exercise, things like smoking and drinking like you are in your 30s, but you are not, and it takes a lot out of you," said Saif, during an interview with Soha
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www.ndtv.com/lifestyle
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Managing Tinnitus Naturally: Lifestyle Changes That Can Make a Difference
- Sunday April 5, 2026
- Health | Written by Dr Nikita AK
Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.
-
www.ndtv.com
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
www.ndtv.com
-
7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
-
www.ndtv.com
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
-
Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
- Friday March 13, 2026
- Health | Written by Dr Murali Chekuri
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
-
www.ndtv.com
-
Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
-
www.ndtv.com
-
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
You might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected.
-
www.ndtv.com
-
Influencer Shares How She Lost 4-5 Kg Of Postpartum Weight In 4 Months
- Sunday March 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"I couldn't do workouts... I could not hold my baby for more than 15 minutes. My back and arms would hurt," revealed the digital creator
-
www.ndtv.com/lifestyle
-
Saif Ali Khan Credits Sleep, Diet, And Exercise For Looking Good At 55: "Every Little Thing Shows On Your Face"
- Saturday March 7, 2026
- Lifestyle | Written by Krati Purwar
Not just exercise, things like smoking and drinking like you are in your 30s, but you are not, and it takes a lot out of you," said Saif, during an interview with Soha
-
www.ndtv.com/lifestyle