Excessive Salt Intake

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  Can Excessive Salt Intake Affect Your Mental Health?

  Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.

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  10 Ways Excess Salt Intake Worsens Your Health

  Here we discuss in detail how excess intake of salt can worsen your health.

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  Can Too Much Salt Increase Your Risk Of Stomach Cancer?

  Understanding the risks and taking proactive measures can help you maintain a balanced diet while protecting your stomach's health from the risks of excessive salt intake.

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  Excess Salt Intake May Affect Your Skin Health: Study; 5 Tips To Reduce Salt Intake

  The study of more than 2,15,000 people found that each additional gram of sodium excreted in urine over 24 hours was associated with 11 per cent higher odds of an eczema diagnosis.

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  Excessive Salt And Low Protein Intake In North Indian Diet Linked To Heart Disease, Kidney Ailments, Diabetes And More

  A recent study has highlighted that the North Indian population is potentially at risk of developing ailments including hypertension, cardiovascular disease and chronic kidney disease.

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  Study Reveals North Indian Diet May Not Provide Optimal Nutrition, Suggests Measures

  The study linked to the North Indian Diet focuses on the critical importance of balanced nutrition in mitigating the risks of chronic diseases.

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  Here's Why You Should Reduce Excessive Salt Intake & How To

  Keep reading as we share ways in which excessive salt can affect our health and how can we reduce our intake.

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  10 Ways Eating Too Much Salt Affects Your Body

  Below we share 10 ways eating too much salt effects our health.

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  Did You Know: Excess Salt Intake May Increase Your Stress Level, Study

  A recent study, published in the journal Cardiovascular Research, found, "a high-salt diet increased the levels of a stress hormone by 75 percent."

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  Are You Trying To Cut Back On Salt? FSSAI Has The Perfect Tips For You

  Food Safety and Standards Authority of Indian (FSSAI) has suggested ways to reduce salt-consumption with some easy tips and tricks.

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  Want To Improve Your Immunity? Cutting Down Salt In Your Diet May Help: Study

  Sodium chloride in salt may raise blood pressure, which can also lead to heart ailments. It has been claimed for the first time that excessive salt intake may also significantly weaken immune system.

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  High Salt Intake May Up Chances Of Bloating: Study

  Bloating is a condition characterised by build-up of excess gas in the gut.The production of gas can be attributed to gas-producing gut bacteria breaking down fibre.

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  Cut Down Your Salt Intake By Using These Amazingly Healthy Salt Substitutes

  Sodium is the main component found in salt but at the same time, it is alsofound in many natural herbs as well. Some foods contain enough sodium in their natural state.

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  Do You Know How Much Salt You Should Consume In A Day? This Much!

  While many of us are fond of eating masaledar aka salty foods, it might not be so good for our health. According to the WHO, daily intake of salt should not be more than 5 gms.

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  Excess Salt Intake Could Increase Risk Of Early Death: 6 Tips To Regulate Salt Intake

  Consuming a diet high in sodium may lead to heart diseases, and increase the risk of early death, claims a new study.