Eight Hours Of Sleep

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  Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"

  He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.

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  Scientists Reveal How Many Hours Of Sleep Could Keep You Younger

  A study of 500,000 people in Nature shows that sleeping six to eight hours a night is linked to slower biological ageing.

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  Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth

  If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise

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  Here's Why You Should Sleep For Only 8 Hours Everyday

  Here are some of the health benefits of sleeping eight hours every day.

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  "8-8-8 Rule Utopian, Next To Impossible": Philanthropist Neerja Birla On Work-Life Balance

  The '8-8-8' rule of equally splitting time between work, sleep and leisure for eight hours on each in a day is "utopian" and is next to impossible to practice, philanthropist Neerja Birla has said.

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  How Many Hours Of Physical Activity For Good Health? What Study Says

  For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.

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  Millennials Are Sleep Deprived, Says Study

  Experts say people need eight hours of sleep for good health and mental well-being, but only 26 per cent said they are able to sleep for that long.

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  Know The Link Between Sleeping Well And Strong Immunity

  Sleep and immune system: A strong immunity is another reason why sleeping well is important. Try to get at least eight hours of sleep every day. Read here to know the link between sleep and immunity and tips to improve your sleep.

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  Can't Sleep Well? These Wonderful Nutrients Will Definitely Help

  Ever thought there can be a deep connection between the food you eat and the quality of sleep you have? Yes, your food choices can directly affect your sleep quality or duration. Here's a quick nutrient guide for you to beat those insomniac nights.

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  Sleeping Too Much? Over 9 Hours' Of Sleep May Raise Stroke Risk By 23%, Says Study

  People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to less than eight hours per night, warns a new study.

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  Too Much Or Too Less Sleep Could Increase Heart Disease Risk: 4 Sleep-Inducing Foods

  Men who slept less than six hours a night were at an increased risk of cardiovascular disease compared to those who sleep between seven and eight hours.

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  How Much Do You Sleep? Too Much Or Too Less Sleep Can Increase Heart Disease Risk

  The study showed that poor quality sleep of less than six hours increases the risk of atherosclerosis by 27 per cent compared to seven to eight hours of sleep

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  Excess And Poor Sleep May Up Risk Of Heart Disease And Death: 5 Sleep-Inducing Foods

  People who slept for longer than the recommended duration of six to eight hours a day had an increased risk of dying or developing heart disease or stroke.

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  4 Things You Can Do To Avoid Broken Sleep

  It is very important that we get at least eight hours worth of sleep everyday so as to function properly; broken sleep doesn't help

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  World Sleep Day: Common Mistakes That Could Be Ruining Your Sleep & 5 Foods That May Help

  World Sleep Day: According to experts, one must sleep eight hours a day. Inadequate sleep for a prolonged period of time can trigger a host of health issues like high-stress levels, decreased metabolism and depression.