Diet Meal Replacement

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  5 Banana-Based Smoothies That Can Replace A Full Meal (With Easy Recipes)

  Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal replacement. Packed with nutrients and flavour, these smoothies are ideal for a quick and nutritious diet option.

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  Tips To Store Jaggery And Easy Ways To Add It To Your Winter Diet

  Jaggery is a go-to for many after meals, thanks to its health benefits and its ability to keep the body warm.

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  5 Breakfast Foods You Should Stop Having Now And What To Eat Instead

  Start your day right by avoiding certain types of foods, however common they might be. Find out more below.

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  No More Fried Foods At Health Ministry Canteen; Here's What The Menu Will Look Like

  The move is being helmed by Union Health Minister Mansukh Mandaviya himself.

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  Cabbage For Weight Loss: 5 Low-Calorie Cabbage Recipes For Weight Loss

  If you think cabbage is just another bland vegetable, let us change that thought for you. Try on 5 these low calorie cabbage recipes for you weight-loss diet.

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  Watch: These Keto Chicken Momos Will Make Your Weight Loss Diet A Scrumptious Affair

  A reason for its popularity is the fact that you don't really have to give up on your favourite foods in this regime. Instead, you can give it a keto twist by replacing some ingredients in the recipe

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  5 Fun Ways To Add Raisins To Your Breakfast Diet

  Raisins are considered to be store-house of natural sugar, hence can replace the common sugar in various morning meals, making the dish healthier.

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  Weight Loss: This Sugar-Free Almond And Cranberry Granola Bar Is Perfect For Healthy Diet

  This granola bar is sweet, crunchy and super healthy. You can replace you tea-time biscuits with it, or have as a snack for in-between-the-meals cravings, or savour it after meals as a dessert.

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  5 Ways You Can Replace Heavy Cream With Dairy-Free, Vegan Coconut Cream

  Coconut cream is a healthier option over heavy cream and butter and can be used to make a multitude of delicious creamy meals.

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  Weight Loss: Replace Greasy Meals With Delicious Grilled Vegetables

  There's a whole range of vegetables available and you can pick and team up any veggies of your choice and grill them together to make a delectable dish.

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  Ketogenic Diet For Weight Loss: Try This Keto-Friendly Dosa Recipe For A High-Fat Breakfast Meal

  Dosa is the favoured breakfast food for South Indians around the world. This Keto-friendly dosa recipe replaces the rice flour for the batter with almond flour and includes fat-rich mozzarella and coconut milk in it.

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  Craving For Pasta? Transform These Veggies Into Pasta And Enjoy Your Meal Guilt-Free

  Flours are being replaced with certain veggies that can easily be transformed into pasta strips

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  Crash Diets May Up The Risk Of Heart Diseases, Switch To Heart Friendly Foods

  Crash diets are believed to cause a transient deterioration in heart function, as per Science Daily. Crash diets that are also known as meal replacement programmes have become increasingly fashionable in the past few years, as per the researchers

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  Obese teenagers don't benefit from meal replacements

  Obese teenagers opting for replacement diet as a quick-fix solution to shed weight quickly. Unfortunately in the long run these replacement meals are no better than regular standard low calorie diets.