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Peak Mental Sharpness Can Add 40 Minutes Of Productivity To Your Day, Study Finds
A 12 week study of 184 students has found that peak mental sharpness can add the equivalent of 40 minutes of productivity to a working day, with sleep, motivation and reduced burnout playing a key role in daily performance.
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What Happens If You Do Squats Every Day?
Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.
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Pizza, Tiramisu: Inside The Winter Olympics Kitchen In Milano-Cortina
Inside the Olympic Villages, food is becoming as much of a talking point, with Italy serving athletes a mix of regional flavours and performance-focused meals.
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Bye Bai Bye Season 1 Now Streaming Online: What You Need to Know
Created by Mitu, Bye Bai Bye: What the Help! is a relatable family dramedy exploring daily life, domestic help dynamics, and middle-class chaos. With strong performances and sharp writing, the series promises heartfelt entertainment for every home.
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Vivo X200T Review: Flagship Power Without the Pro Price Tag
The Vivo X200T price in India is set at Rs. 59,999 for the base variant with 12GB of RAM and 256GB of onboard storage. It is positioned squarely against other premium sub-flagships that often either prioritise raw performance or photography prowess, but not both. Fortunately, the Vivo X200T is an easy recommendation if a premium smartphone that exc...
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Oppo Find X9 Review: A Compact Phone With ‘Pro’ Power
The Oppo Find X9 gets a design refresh, a new processor, a massive battery and some minor camera upgrades. There’s plenty of power whether you want to play games, capture 4K 120 fps video and the phone even lasts as long as the Find X9 Pro. While it seems like everything one would ask for in a slim and compact package it will now be compared with...
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5 Biohacking Tips For Longevity And Better Health
The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health
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Surya Namaskar In Winter: Steps And Guide To Doing It Right
Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar correctly.
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7 Exercises That Can Improve Upper Body Strength
When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily functioning like lifting and carrying, among others. Read on to know about some exercises for upper body strength.
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Kegel Exercises For Men: Benefits And How To Perform
Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.
![[Partner Content] OPPO Reno15 Series: AI Portrait Camera, Popout and First Compact Reno](https://c.ndtvimg.com/2026-02/t05stii_image_160x120_10_February_26.png?downsize=245:163 "[Partner Content] OPPO Reno15 Series: AI Portrait Camera, Popout and First Compact Reno")
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Peak Mental Sharpness Can Add 40 Minutes Of Productivity To Your Day, Study Finds
A 12 week study of 184 students has found that peak mental sharpness can add the equivalent of 40 minutes of productivity to a working day, with sleep, motivation and reduced burnout playing a key role in daily performance.
-
What Happens If You Do Squats Every Day?
Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.
-
Pizza, Tiramisu: Inside The Winter Olympics Kitchen In Milano-Cortina
Inside the Olympic Villages, food is becoming as much of a talking point, with Italy serving athletes a mix of regional flavours and performance-focused meals.
-
Bye Bai Bye Season 1 Now Streaming Online: What You Need to Know
Created by Mitu, Bye Bai Bye: What the Help! is a relatable family dramedy exploring daily life, domestic help dynamics, and middle-class chaos. With strong performances and sharp writing, the series promises heartfelt entertainment for every home.
-
Vivo X200T Review: Flagship Power Without the Pro Price Tag
The Vivo X200T price in India is set at Rs. 59,999 for the base variant with 12GB of RAM and 256GB of onboard storage. It is positioned squarely against other premium sub-flagships that often either prioritise raw performance or photography prowess, but not both. Fortunately, the Vivo X200T is an easy recommendation if a premium smartphone that exc...
-
Oppo Find X9 Review: A Compact Phone With ‘Pro’ Power
The Oppo Find X9 gets a design refresh, a new processor, a massive battery and some minor camera upgrades. There’s plenty of power whether you want to play games, capture 4K 120 fps video and the phone even lasts as long as the Find X9 Pro. While it seems like everything one would ask for in a slim and compact package it will now be compared with...
-
5 Biohacking Tips For Longevity And Better Health
The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health
-
Surya Namaskar In Winter: Steps And Guide To Doing It Right
Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar correctly.
-
7 Exercises That Can Improve Upper Body Strength
When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily functioning like lifting and carrying, among others. Read on to know about some exercises for upper body strength.
-
Kegel Exercises For Men: Benefits And How To Perform
Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.
