Counting Calories For Weight Loss
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Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
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Craving Burgers But Counting Calories? This Healthy Kerala-Fried Chicken Burger Is Your Answer
Kerala-fried chicken is a flavourful South Indian-style fried chicken known for its bold spices, fragrant curry leaves, and a balance of heat and aroma. I
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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6 Healthy South Indian Dinner Ideas Under 300 Calories
If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.
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Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
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How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
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Weight Loss Tips: Follow These 4 Hassle Free Weight Loss Principles If You Want To Avoid Calorie Counting, As Shared By A Nutritionist
Keep these 4 easy diet tips in mind if you want to lose weight but want to avoid having to calorie count the whole day.
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Weight Loss Tips: Not All Calories Are Equal, Nutritionist Explains Why
Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why.
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Weight Loss: Are You Constantly Counting Calories? Here's What Nutritionist Nmami Agarwal Has to Say
Weight Loss: Calorie-counting can be helpful to an extent however, excess of this can have adverse effects on one's mental and physical health.
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5 Common Fat Loss Myths Debunked: Stop Believing These For Effective Results
Fat loss is different from weight loss. Here are some common myths around fat loss you should stop believing.
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Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
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Weight Loss Tips: Does Eating Late At Night Cause Weight Gain?
Weight loss: It may actually be a myth that eating late at night caused weight gain. Nutiritonist Nmami Agarwal tells us what really happens. Read to know.
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Carbs Or Calories: What Should You Focus On For Weight Loss? Experts Reveal
Carbs or calorie count for weight loss: Rujuta Diwekar and Nmami Agarwal believe that neither count calories nor count carbs are an effective way to lose weight. According to them, you must focus on practicing portion control and eating in moderation at all times.
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Quarantine Diet Tips: Are You Unable To Decide How Much You Should Eat? Here Are Some Tips That Can Help
Diet tips for quarantine: During this time you probably aren't as physically active as you usually are leading to a lower output, but to stay fit it is important to eat right. Here are some diet tips that will help you decide how much you should eat in every meal.
-
Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
-
Craving Burgers But Counting Calories? This Healthy Kerala-Fried Chicken Burger Is Your Answer
Kerala-fried chicken is a flavourful South Indian-style fried chicken known for its bold spices, fragrant curry leaves, and a balance of heat and aroma. I
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
6 Healthy South Indian Dinner Ideas Under 300 Calories
If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
-
Weight Loss Tips: Follow These 4 Hassle Free Weight Loss Principles If You Want To Avoid Calorie Counting, As Shared By A Nutritionist
Keep these 4 easy diet tips in mind if you want to lose weight but want to avoid having to calorie count the whole day.
-
Weight Loss Tips: Not All Calories Are Equal, Nutritionist Explains Why
Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why.
-
Weight Loss: Are You Constantly Counting Calories? Here's What Nutritionist Nmami Agarwal Has to Say
Weight Loss: Calorie-counting can be helpful to an extent however, excess of this can have adverse effects on one's mental and physical health.
-
5 Common Fat Loss Myths Debunked: Stop Believing These For Effective Results
Fat loss is different from weight loss. Here are some common myths around fat loss you should stop believing.
-
Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
-
Weight Loss Tips: Does Eating Late At Night Cause Weight Gain?
Weight loss: It may actually be a myth that eating late at night caused weight gain. Nutiritonist Nmami Agarwal tells us what really happens. Read to know.
-
Carbs Or Calories: What Should You Focus On For Weight Loss? Experts Reveal
Carbs or calorie count for weight loss: Rujuta Diwekar and Nmami Agarwal believe that neither count calories nor count carbs are an effective way to lose weight. According to them, you must focus on practicing portion control and eating in moderation at all times.
-
Quarantine Diet Tips: Are You Unable To Decide How Much You Should Eat? Here Are Some Tips That Can Help
Diet tips for quarantine: During this time you probably aren't as physically active as you usually are leading to a lower output, but to stay fit it is important to eat right. Here are some diet tips that will help you decide how much you should eat in every meal.
