Cooling Foods For Summer Diet

• 

  Can Consuming Dhania-Pudina Chutney Fix Your Gut In Summer? Science Says Yes

  Dhania and pudina chutney is a potent mixture that can fix your sluggish gut in summers. Here is what research says about the effectiveness of the chutney and why it needs to be an essential in your diet.

• 

  Best Protein Sources That Should Be A Part Of Your Summer Diet

  During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.

• 

  Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?

  Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.

• 

  The Gourd Family Plays A Critical Role In Indian Nutrition: Expert Explains Why Lauki, Karela And Tinda Should All Be A Part Of Your Summer Diet

  Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.

• 

  How To Pick The Right Roti To Eat For Each Season: An Easy Guide

  Choosing the right roti for each season can improve digestion and keep your meals balanced. From wheat in winter to lighter grains in summer, small changes make a big difference.

• 

  Which Millets Are Best For Your Health In Summers? Expert Reveals

  Certain millets can help you combat summer stress. Dr. Kruti S. Dhirwani explains which millet varieties can benefit you and how to incorporate them into your diet.

• 

  5 Gut-Friendly Fruits To Keep You Cool This Summer

  The summer heat can take a toll on your gut function. Here are five gut-friendly fruits to keep you cool this summer.

• 

  Curd Vs. Chaas: Which Is Better For Gut Issues?

  Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.

• 

  8 Health Benefits Of Drinking Sattu Or Roasted Gram Flour

  Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why this superfood can nourish the body and how to incorporate it into your diet with ease.

• 

  Can Drinking Kokum Juice In The Afternoon Lower Acidity, Gas And Bloating?

  Kokum juice is normally consumed in the afternoon, before or after a meal. Here is how drinking it can lower acidity, gas, or bloating.