Cooking Oils For Cholesterol

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  Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?

  Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.

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  Nutritionist Explains How Lipoprotein(a) Influences Your Heart Disease Risk

  According to nutritionist Anjali Mukerjee, lipoprotein(a), or Lp(a), is another critical marker besides cholesterol and LDL levels.

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  Best Cooking Oils For Deep Frying: Doctor Recommends These 4 Safe Options

  Heavy consumption of deep-fried foods is also linked with several health issues, including an increased risk of obesity, heart disease, high cholesterol and much more. using the right oil can help lower the risk.

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  Which Oil Is Best For Your Air Fryer? Expert Reveals

  Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.

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  Here Are The Best & Worst Cooking Oils

  In this article, we share the best and worst cooking oils you can incorporate into your diet.

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  Heart: These Vegetables & Fruits Can Help Lower Your Cholesterol

  In this article, we share a list of veggies and fruits you can incorporate into your diet for better heart health.

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  High Cholesterol? Here Are 5 Healthy Oils That You Can Add To Your Diet

  Cholesterol: It is important to do the necessary research and find the healthiest option for you if you have cholesterol. Here are the healthiest oils for people with cholesterol.

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  Garlic Health Benefits: Know How You Can Use The Herb For Better Heart Health And Stronger Immunity

  Garlic benefits: From boosting immunity to reducing high blood pressure and cholesterol levels, know the many ways including garlic in your diet can help you.

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  Cholesterol Diet: Walnuts, Flaxseeds And Other Best Foods To Lower Your Numbers

  Diet for cholesterol: Cholesterol regulation is an important part of heart health. Read here to know about the foods you can include in cholesterol diet for keeping your numbers low.

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  Reheating Cooking Oil: 7 Health Risks Involved; Know Ways To Avoid Reusing Cooking Oil

  Cooking oil: Reheating or reusing cooking oil can be the reason you are getting more acidity or why your cholesterol levels are rising. Read here to know why you must pay attention to this extremely common but highly ignored kitchen practice of cooking food in used cooking oil.

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  Coconut Oil Health Benefits: Use This Amazing Oil For Weight Loss, Better Cholesterol, Skin, Hair And More

  Coconut oil benefits: Coconut oil is one of the healthiest oils which can be used for different purposes. You can simply find this amazing oil and enjoy the health benefits it offers. Here are the benefits of this oil which you should not miss.

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  Try These Healthy Substitutes To Vegetable Oil Without Compromising On Taste

  Oil substitutes can help you lower the calories in your food if you are trying to lose weight. It also helps in lowering your cholesterol and thereby reducing your risk for developing heart disease.

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  The Coconut Oil Controversy: Here's The Truth About Coconut Oil Consumption

  The biggest tragedy of our times concerning health and diet is the mistaken belief that coconut oil is a poison that causes heart diseases, writes macrobiotic nutritionist and health practitioner Shilpa Arora.

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  Calories In Olive Oil: Health Benefits Of Olive Oil And How To Include It In Your Daily Diet

  Olive oil is one of the most popular cooking oils out there, particularly favoured by health freaks. Here is how many calories are there in olive oil and all its variants.

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  Health Benefits Of Coconut Oil You Simply Cannot Miss

  Nutritionist Dr Ritika Samaddar says that you can use coconut oil as a combination with other oils in order to obtain all essential fatty acids.