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Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.
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Are You Really Hungry Or Just Having Food Cravings? This Is How You Can Tell
Being able to tell the difference between hunger and craving can seriously change how you eat. Read on.
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Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
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Study Suggests Genetic Mutation May Help Control Sugar Cravings
The study showed that people without the SI gene may have a hard time digesting sugary foods, making them dislike it.
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Mental Fatigue Linked to Heightened Cravings and Unhealthy Choices, Study Shows
A recent study published in PNAS Nexus finds that mental fatigue from cognitive tasks can increase cravings, leading to a stronger preference for unhealthy choices. Both rats and humans exposed to mentally demanding tasks showed heightened appeal for rewards, with rats consuming more drugs and humans craving salty snacks. Findings suggest that cogn...
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"POV: There's Cake In The House": Internet Relates To Woman Dealing With Cake Craving
The viral video has amassed over 2.5 million views. The viewers find it "accurate". Do you?
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How To Curb Those Sugar Cravings - An Ayurvedic Expert's Simple Hack
Intense sugar cravings can mean something's off!
-
5 Wholesome Recipes To Satisfy Your Cravings Without Worrying About Blood Sugar
Thanks to the variety of spices and healthy ingredients in our culinary heritage, we can make snacks that are both good for us and won't mess with our blood sugar levels.
-
Craving Something Tasty and Healthy? This Stir-Fry Veggie Recipe Has Your Back
Looking for more ways to add veggies to your diet? Try this nutritionist-approved simple, healthy and tasty stir-fry veggies recipe.
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Do You Crave Sweet After Every Meal? It May Be Because Of...
Some cravings may signify more than just a desire for sweetness. An expert suggests that while some sweet cravings are ordinary, others could signal a bigger problem.
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Craving Sweets? Try These 5 Healthy Alternatives That Won't Ruin Your Diet!
Sugar cravings at an all-time high? Try these healthy alternatives to satiate your sweet tooth!
-
Follow These Tips To Help Boost Your Appetite & Hunger
Below are some strategies that may help boost appetite.
-
There Is A Reason Behind You Craving Sweet Foods; Here's How You Can Fight These Cravings
Below we discuss ways in which you can control excessive sugar cravings.
-
Why Do You Crave Sweets After Every Meal? Here's How To Stop
Sweet Cravings: Post-meal sugar cravings are common but can hamper your weight loss journey. It's time to reflect on the reasons behind it and keep those sweet urges in check.
-
What Do Your Food Cravings Say About Your Health? Nutritionist Reveals
Nutritionist Rebecca Pinto shared an Instagram post explaining the reason why we crave a certain type of food. Read on to know more.
-
Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.
-
Are You Really Hungry Or Just Having Food Cravings? This Is How You Can Tell
Being able to tell the difference between hunger and craving can seriously change how you eat. Read on.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
-
Study Suggests Genetic Mutation May Help Control Sugar Cravings
The study showed that people without the SI gene may have a hard time digesting sugary foods, making them dislike it.
-
Mental Fatigue Linked to Heightened Cravings and Unhealthy Choices, Study Shows
A recent study published in PNAS Nexus finds that mental fatigue from cognitive tasks can increase cravings, leading to a stronger preference for unhealthy choices. Both rats and humans exposed to mentally demanding tasks showed heightened appeal for rewards, with rats consuming more drugs and humans craving salty snacks. Findings suggest that cogn...
-
"POV: There's Cake In The House": Internet Relates To Woman Dealing With Cake Craving
The viral video has amassed over 2.5 million views. The viewers find it "accurate". Do you?
-
How To Curb Those Sugar Cravings - An Ayurvedic Expert's Simple Hack
Intense sugar cravings can mean something's off!
-
5 Wholesome Recipes To Satisfy Your Cravings Without Worrying About Blood Sugar
Thanks to the variety of spices and healthy ingredients in our culinary heritage, we can make snacks that are both good for us and won't mess with our blood sugar levels.
-
Craving Something Tasty and Healthy? This Stir-Fry Veggie Recipe Has Your Back
Looking for more ways to add veggies to your diet? Try this nutritionist-approved simple, healthy and tasty stir-fry veggies recipe.
-
Do You Crave Sweet After Every Meal? It May Be Because Of...
Some cravings may signify more than just a desire for sweetness. An expert suggests that while some sweet cravings are ordinary, others could signal a bigger problem.
-
Craving Sweets? Try These 5 Healthy Alternatives That Won't Ruin Your Diet!
Sugar cravings at an all-time high? Try these healthy alternatives to satiate your sweet tooth!
-
Follow These Tips To Help Boost Your Appetite & Hunger
Below are some strategies that may help boost appetite.
-
There Is A Reason Behind You Craving Sweet Foods; Here's How You Can Fight These Cravings
Below we discuss ways in which you can control excessive sugar cravings.
-
Why Do You Crave Sweets After Every Meal? Here's How To Stop
Sweet Cravings: Post-meal sugar cravings are common but can hamper your weight loss journey. It's time to reflect on the reasons behind it and keep those sweet urges in check.
-
What Do Your Food Cravings Say About Your Health? Nutritionist Reveals
Nutritionist Rebecca Pinto shared an Instagram post explaining the reason why we crave a certain type of food. Read on to know more.
