Control Craving
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Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
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Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
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Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
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Aur Teekha To Sukha Lovers, Every Golgappa Stall Has These 8 Types Of People
Golgappa cravings bring out strong personalities and stronger preferences. These 7 kinds of people make every pani puri stall a shared experience.
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What Happens To Your Body When You Eat Less Carbs For 30 Days
Cutting down on carbs for 30 days can trigger noticeable changes in weight, energy and appetite. Here's what really happens inside your body during a month of low-carb eating.
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Piyush Mishra Says He Made 'Obscene Phone Calls To Women After Drinking Alcohol': "People Would've Killed Me"
Piyush Mishra practised Vipassana to control his alcohol cravings.
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What Happens To Your Body When You Quit Maida For 2 Weeks
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
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Struggling To Lose Weight? These 3 Hormones Could Be The Culprit
It is not just about calories; these hormones could be quietly influencing your weight loss journey
-
Fitness Influencer Who Lost 35 Kg Shares 7 Proven Tips For Weight Loss
The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey
-
MS Dhoni Says A Few Bitter Drops Can Help In Weight Loss. Doctors Aren't Convinced
Namita Thapar from Shark Tank India, has launched ARTH Bitter Drops, positioning it as a weight management aid that helps control cravings and improve digestion
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Lift, Run, Sweat But Rest Too: Dermatologist Explains Why Recovery Matters As Much As Exercise
Dermatologist Dr Garekar reveals why women who work out hard may not always benefit from more exercise.
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What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
-
Aur Teekha To Sukha Lovers, Every Golgappa Stall Has These 8 Types Of People
Golgappa cravings bring out strong personalities and stronger preferences. These 7 kinds of people make every pani puri stall a shared experience.
-
What Happens To Your Body When You Eat Less Carbs For 30 Days
Cutting down on carbs for 30 days can trigger noticeable changes in weight, energy and appetite. Here's what really happens inside your body during a month of low-carb eating.
-
Piyush Mishra Says He Made 'Obscene Phone Calls To Women After Drinking Alcohol': "People Would've Killed Me"
Piyush Mishra practised Vipassana to control his alcohol cravings.
-
What Happens To Your Body When You Quit Maida For 2 Weeks
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
Struggling To Lose Weight? These 3 Hormones Could Be The Culprit
It is not just about calories; these hormones could be quietly influencing your weight loss journey
-
Fitness Influencer Who Lost 35 Kg Shares 7 Proven Tips For Weight Loss
The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey
-
MS Dhoni Says A Few Bitter Drops Can Help In Weight Loss. Doctors Aren't Convinced
Namita Thapar from Shark Tank India, has launched ARTH Bitter Drops, positioning it as a weight management aid that helps control cravings and improve digestion
-
Lift, Run, Sweat But Rest Too: Dermatologist Explains Why Recovery Matters As Much As Exercise
Dermatologist Dr Garekar reveals why women who work out hard may not always benefit from more exercise.
-
What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
