Constipation Diet

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  Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It

  Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.

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  Your Desk Job Is Causing Constipation: Easy Remedies That Actually Work

  Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.

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  Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need

  Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.

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  Constipation Awareness Month 2025: Best Desi Winter Foods To Relieve Constipation

  Constipation Awareness Month: In colder months, people tend to eat heavier, richer meals, stay indoors more, move less all of which slow down gut motility and reduce stool frequency.

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  Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating

  Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.

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  Bloating? What You Should And Shouldn't Have First Thing In The Morning

  In this article, we discuss some common causes and how to tweak your diet to better manage bloating.

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  Apple vs Pear: Which Fruit Works Better For Digestion?

  Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.

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  These High-Fibre Foods Can Help You Meet Daily Requirements

  One of the primary functions of fibre is to promote regular bowel movements. It helps reduce the risk of constipation, bloating and related digestive issues.

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  Gut Doctor Reveals 3 Reasons Why Even Healthy Foods Can Cause Bloating

  According to the doctor, diet, IBS, Functional Dyspepsia and constipation are the key factors that cause bloating

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  Battling Constipation On The Regular? This Desi Superfood Group Is The Answer

  Below we share list of whole grains that are locally abundant in India that can do wonders for people with constipation.

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  Doctor Shares 7 Reasons Why You Must Add Kiwi To Your Diet Immediately

  One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.

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  Constipated In The Morning? What To Eat (And Avoid) For Natural Relief

  Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.

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  These Healthy Foods Might Be The Cause Behind You Feeling Bloated

  Foods such as cruciferous vegetables, legumes, and even certain fruits can trigger bloating in people with sensitive digestive systems or gut disorders like IBS.

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  Bloated? Nutritionist Suggests 5 Simple Foods For This Monsoon

  Nutritionist Lovneet Batra discussed five different kinds of foods which are helpful in reducing bloating and puffiness during monsoon.

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  These Foods Will Help Cure Bloating Instantly

  Incorporating these foods into your diet, especially after a heavy meal or when youre feeling puffy can provide quick and soothing relief.