Constipation And Acidity
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Constipation While Pregnant? Here's What It Means For Mother's Health
Constipation during pregnancy is common, but that does not mean it should be ignored. Hormonal changes, iron supplements, reduced activity, and dietary habits can all contribute to digestive discomfort during pregnancy.
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The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
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Bael Sharbat, A Natural Coolant: Health Benefits And Method To Prepare Explained
Beal sharbat acts as a natural coolant that lowers internal body temperature and prevents dehydration during scorching summer days.
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Imli Paani vs Nimbu Paani: Which Is Better For Your Gut In Summer?
Imli paani or nimbu paani are traditional summer drinks that are better for your gut in the summer. Nutritionist Nmami Agarwal and Dr Saurabh Sethi explain how to safely drink both and be aware of their potential side effects.
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Heatwave Alert: Simple Dietary Additions To Support Digestion This Summer
Summer heat can significantly disrupt your digestive system, leading to issues like bloating, acidity, and constipation.
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What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
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Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
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7 Yoga Asanas To Do After Meals To Improve Digestion
When you perform yoga after meals, it can significantly enhance digestion by massaging the abdominal organs, releasing trapped gas and more.
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7 Summer Diet Mistakes You Should Avoid For Optimal Digestion And Health
Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.
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Gond Katira: 7 Reasons Why The Natural Coolant Is Good For Your Gut
Gond katira is a natural cooling substance that can boost your gut health. Here are the seven reasons why it is better for your gut function and the side effects that you should be aware of for safety.
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Should You Drink Lauki Juice On An Empty Stomach? Benefits, Timing And Dosage Explained
While drinking lauki juice first thing in the morning is a popular ritual, it is important to understand if it is actually beneficial. Read on to know if you should drink lauki juice on an empty stomach.
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Post-Holi Pitstop: 5 Gut Issues Caused By Festive Indulgence And How To Fix Them
Gut issues like bloating, acidity, lethargy, and constipation are common after a festive indulgence. Here is why they may happen and practical fixes to improve your gut function.
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Persistent Bloating, Discomfort After Meals? Know The Causes And Treatment For SIBO
SIBO is classified as bacteria belonging in the colon that overgrow in the small intestine, meant to break down food, absorb nutrients and move contents forward.
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Antacids Side Effects: Follow These 7 Tips For Safe Use
Antacids work by neutralising stomach acid, providing quick relief from discomfort caused by excess acid production.
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Nutritionist Rujuta Diwekar Explains Why Protein Is The New Weight-Loss Myth To 'Waste Money'
Nutritionist Rujuta Diwekar reveals the truth about the protein trend and whether it is truly the magic bullet we have been led to believe
-
Constipation While Pregnant? Here's What It Means For Mother's Health
Constipation during pregnancy is common, but that does not mean it should be ignored. Hormonal changes, iron supplements, reduced activity, and dietary habits can all contribute to digestive discomfort during pregnancy.
-
The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
-
Bael Sharbat, A Natural Coolant: Health Benefits And Method To Prepare Explained
Beal sharbat acts as a natural coolant that lowers internal body temperature and prevents dehydration during scorching summer days.
-
Imli Paani vs Nimbu Paani: Which Is Better For Your Gut In Summer?
Imli paani or nimbu paani are traditional summer drinks that are better for your gut in the summer. Nutritionist Nmami Agarwal and Dr Saurabh Sethi explain how to safely drink both and be aware of their potential side effects.
-
Heatwave Alert: Simple Dietary Additions To Support Digestion This Summer
Summer heat can significantly disrupt your digestive system, leading to issues like bloating, acidity, and constipation.
-
What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
7 Yoga Asanas To Do After Meals To Improve Digestion
When you perform yoga after meals, it can significantly enhance digestion by massaging the abdominal organs, releasing trapped gas and more.
-
7 Summer Diet Mistakes You Should Avoid For Optimal Digestion And Health
Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.
-
Gond Katira: 7 Reasons Why The Natural Coolant Is Good For Your Gut
Gond katira is a natural cooling substance that can boost your gut health. Here are the seven reasons why it is better for your gut function and the side effects that you should be aware of for safety.
-
Should You Drink Lauki Juice On An Empty Stomach? Benefits, Timing And Dosage Explained
While drinking lauki juice first thing in the morning is a popular ritual, it is important to understand if it is actually beneficial. Read on to know if you should drink lauki juice on an empty stomach.
-
Post-Holi Pitstop: 5 Gut Issues Caused By Festive Indulgence And How To Fix Them
Gut issues like bloating, acidity, lethargy, and constipation are common after a festive indulgence. Here is why they may happen and practical fixes to improve your gut function.
-
Persistent Bloating, Discomfort After Meals? Know The Causes And Treatment For SIBO
SIBO is classified as bacteria belonging in the colon that overgrow in the small intestine, meant to break down food, absorb nutrients and move contents forward.
-
Antacids Side Effects: Follow These 7 Tips For Safe Use
Antacids work by neutralising stomach acid, providing quick relief from discomfort caused by excess acid production.
-
Nutritionist Rujuta Diwekar Explains Why Protein Is The New Weight-Loss Myth To 'Waste Money'
Nutritionist Rujuta Diwekar reveals the truth about the protein trend and whether it is truly the magic bullet we have been led to believe
