Cognitive Health Foods
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Can Eating High-Fat Cheese And Cream Reduce Dementia Risk? Study Suggests Yes
A 25-year Swedish study suggests that eating high-fat cheese and cream may be linked to a lower long-term risk of dementia.
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How To Handle Cravings For Junk Food: 10 Tips That Will Actually Help
Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods later in the day.
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Always Thinking About Your Next Meal? Here's How Food Noise Is Killing Your Appetite
Food noise is triggered by internal cues like your hunger hormones which can lead you to think about food.
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Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
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Dehydration Common In Winters? Desi Foods To Have This Winter To Stay Hydrated
For older adults, those with heart disease, or anyone working outdoors, maintaining fluid balance is protective, it helps circulation, keeps mucus membranes moist and aids cognitive function.
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Junk Foods Can Damage Your Brain; Surprising Ways It Can Worsen Health
Let's understand in detail how junk food affects your brain and other surprising ways it is worsening your health.
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Add These Foods To Your Kid's Diet For Proper Growth
Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, fortified staples reduces stunting and improves cognitive outcomes.
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Dementia: Early Signs Beyond Cognitive Decline And Forgetfulness
Dementia is not a single disease but a collection of symptoms that affect mental abilities like thinking, reasoning, memory, and behaviour.
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Boost Focus Naturally With Magnesium: Best Food Sources
Adding magnesium-rich foods to your diet can thus be a simple, natural way to support cognitive performance and focus.
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Nutritionist Shares Why Just Water Falls Short In Treating Dehydration
Nmami Agarwal explains that when you are dehydrated, your brain cells shrink, which slows down communication and cognitive function.
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Doctor Lists 5 Foods To Boost Your Child's Gut Health
A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, improve cognitive function and keep the immune system strong.
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Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider
Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain chronic diseases. Read on to find out.
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
-
4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog
Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.
-
Can Eating High-Fat Cheese And Cream Reduce Dementia Risk? Study Suggests Yes
A 25-year Swedish study suggests that eating high-fat cheese and cream may be linked to a lower long-term risk of dementia.
-
How To Handle Cravings For Junk Food: 10 Tips That Will Actually Help
Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods later in the day.
-
Always Thinking About Your Next Meal? Here's How Food Noise Is Killing Your Appetite
Food noise is triggered by internal cues like your hunger hormones which can lead you to think about food.
-
Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
-
Dehydration Common In Winters? Desi Foods To Have This Winter To Stay Hydrated
For older adults, those with heart disease, or anyone working outdoors, maintaining fluid balance is protective, it helps circulation, keeps mucus membranes moist and aids cognitive function.
-
Junk Foods Can Damage Your Brain; Surprising Ways It Can Worsen Health
Let's understand in detail how junk food affects your brain and other surprising ways it is worsening your health.
-
Add These Foods To Your Kid's Diet For Proper Growth
Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, fortified staples reduces stunting and improves cognitive outcomes.
-
Dementia: Early Signs Beyond Cognitive Decline And Forgetfulness
Dementia is not a single disease but a collection of symptoms that affect mental abilities like thinking, reasoning, memory, and behaviour.
-
Boost Focus Naturally With Magnesium: Best Food Sources
Adding magnesium-rich foods to your diet can thus be a simple, natural way to support cognitive performance and focus.
-
Nutritionist Shares Why Just Water Falls Short In Treating Dehydration
Nmami Agarwal explains that when you are dehydrated, your brain cells shrink, which slows down communication and cognitive function.
-
Doctor Lists 5 Foods To Boost Your Child's Gut Health
A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, improve cognitive function and keep the immune system strong.
-
Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider
Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain chronic diseases. Read on to find out.
-
30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
-
4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog
Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.
