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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
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Stressing Out About Stress in Life? Over-Diagnosis Can Mess Things Up Further
Stress is a normal part of life, sometimes even helpful. But when everyday pressure gets pathologised as illness, you risk over-diagnosis. Consultant psychiatrist Dr Trideep Choudhury argues that only when stress overwhelms coping should we seek help
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Can Chronic Pain Lead To High Blood Pressure? New Study Says Yes
People with widespread chronic pain had the highest risk of developing high blood pressure -- a 75 per cent increased risk compared to those without pain.
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Can Chronic Pain Lead To High Blood Pressure? New Study Says Yes
People with widespread chronic pain had the highest risk of developing high blood pressure -- a 75 per cent increased risk compared to those without pain.
-
Healthiest Ayurvedic Herbs For The Changing Weather
Adding these herbs to your diet can help compact and better manage diseases common during weather change.
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World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
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Breakthrough Blood Test May Diagnose Chronic Fatigue Syndrome With 96% Accuracy
If validated on larger, more diverse populations, this test could transform diagnosis, reducing delays, misdiagnosis, and stigma.
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Study Says Too Much Sleep Might Be Bad For You, Here's How
Studies have linked excessive sleep more than what's typically recommended for ones age with various health concerns, including depression, chronic pain, weight gain, and metabolic disorders.
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Find Out The Best And Worst Foods For Inflammation, From Our Expert
Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
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Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts
In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.
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World Psoriasis Day 2024: How Chronic Skin Conditions Affect Psychological Well-Being
This article explores how psoriasis affects mental health and provides insights into managing both the physical and emotional challenges that come with the condition. Understanding this connection can foster more compassionate conversations and support for those living with psoriasis.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Stressing Out About Stress in Life? Over-Diagnosis Can Mess Things Up Further
Stress is a normal part of life, sometimes even helpful. But when everyday pressure gets pathologised as illness, you risk over-diagnosis. Consultant psychiatrist Dr Trideep Choudhury argues that only when stress overwhelms coping should we seek help
-
Can Chronic Pain Lead To High Blood Pressure? New Study Says Yes
People with widespread chronic pain had the highest risk of developing high blood pressure -- a 75 per cent increased risk compared to those without pain.
-
Can Chronic Pain Lead To High Blood Pressure? New Study Says Yes
People with widespread chronic pain had the highest risk of developing high blood pressure -- a 75 per cent increased risk compared to those without pain.
-
Healthiest Ayurvedic Herbs For The Changing Weather
Adding these herbs to your diet can help compact and better manage diseases common during weather change.
-
World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
-
Breakthrough Blood Test May Diagnose Chronic Fatigue Syndrome With 96% Accuracy
If validated on larger, more diverse populations, this test could transform diagnosis, reducing delays, misdiagnosis, and stigma.
-
Study Says Too Much Sleep Might Be Bad For You, Here's How
Studies have linked excessive sleep more than what's typically recommended for ones age with various health concerns, including depression, chronic pain, weight gain, and metabolic disorders.
-
Find Out The Best And Worst Foods For Inflammation, From Our Expert
Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts
In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.
-
World Psoriasis Day 2024: How Chronic Skin Conditions Affect Psychological Well-Being
This article explores how psoriasis affects mental health and provides insights into managing both the physical and emotional challenges that come with the condition. Understanding this connection can foster more compassionate conversations and support for those living with psoriasis.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
