Casey Seidenberg

How should you use condiments to amplify the flavor of a meal without adding too many unwanted ingredients, sugar or salt? Here's your answer.

Most kids can control the amount of broccoli they consume much more easily than they can control the number of cookies, so if you want to teach your children to snack and eat sweets in moderation, follow these six steps.

The air fryer makes the crispiest vegetables in half the time of roasting, turns traditionally unhealthful foods into healthful ones and much more!

Here are some faun facts about the uncommon fruits you spot in a grocery store and what you can do with them.

The American Academy of Pediatrics says that adolescents should consume no more than 100 mg of caffeine a day (less than the amount found in a Starbucks grande latte). It also takes the position that "stimulant-containing energy drinks have no place in the diets of children or adolescents."

Public health officials there warned that the paleo diet, which eschews carbohydrates, processed foods and dairy, isn't a safe way for children to eat.

Added sugar in sport drinks may play a role in increasing your blood sugar level. Instead of sport drinks, water and healthy nutritious drinks should be the principle source of hydration.

Your lifestyle can have a deep impact on how you age.

The key to changing eating habits of your child is to start with a conversation that recognizes the feelings of the child: parent educator.

Sugar has been shown to have an effect on the brain similar to that of an addictive drug. In fact, quickly removing it from your diet can cause withdrawal symptoms, including fatigue, depression, headaches and muscle aches. No wonder it isn't easy to quit.

Here's all you should know about the different types of yogurt and understand which ones are actually healthy.

Nutrition plays a meaningful role in how tissue repairs and rebuilds, as well as how the body fights off infection and regains energy. There are many nutrients that help with these tasks, including collagen, antioxidants, vitamins and minerals.

While meats protein helps to build muscle, repair tissue, provide energy and balance mood, it is by no means necessary. Vegetarian diets are equally appropriate for people of all age groups, including pregnant women, infants and athletes.

Ghee has long been touted in Indian cooking and Ayurvedic medicine as healing to the digestive tract and a contributor to strong eyesight, healthy skin and stable moods.

Have you been feeling exhausted even after eating a full meal? Then you might be missing out on this one ingredient responsible for making you feel energetic. Read on to know what that ingredient is.

How should you use condiments to amplify the flavor of a meal without adding too many unwanted ingredients, sugar or salt? Here's your answer.

Most kids can control the amount of broccoli they consume much more easily than they can control the number of cookies, so if you want to teach your children to snack and eat sweets in moderation, follow these six steps.

The air fryer makes the crispiest vegetables in half the time of roasting, turns traditionally unhealthful foods into healthful ones and much more!

Here are some faun facts about the uncommon fruits you spot in a grocery store and what you can do with them.

The American Academy of Pediatrics says that adolescents should consume no more than 100 mg of caffeine a day (less than the amount found in a Starbucks grande latte). It also takes the position that "stimulant-containing energy drinks have no place in the diets of children or adolescents."

Public health officials there warned that the paleo diet, which eschews carbohydrates, processed foods and dairy, isn't a safe way for children to eat.

Added sugar in sport drinks may play a role in increasing your blood sugar level. Instead of sport drinks, water and healthy nutritious drinks should be the principle source of hydration.

Your lifestyle can have a deep impact on how you age.

The key to changing eating habits of your child is to start with a conversation that recognizes the feelings of the child: parent educator.

Sugar has been shown to have an effect on the brain similar to that of an addictive drug. In fact, quickly removing it from your diet can cause withdrawal symptoms, including fatigue, depression, headaches and muscle aches. No wonder it isn't easy to quit.

Here's all you should know about the different types of yogurt and understand which ones are actually healthy.

Nutrition plays a meaningful role in how tissue repairs and rebuilds, as well as how the body fights off infection and regains energy. There are many nutrients that help with these tasks, including collagen, antioxidants, vitamins and minerals.

While meats protein helps to build muscle, repair tissue, provide energy and balance mood, it is by no means necessary. Vegetarian diets are equally appropriate for people of all age groups, including pregnant women, infants and athletes.

Ghee has long been touted in Indian cooking and Ayurvedic medicine as healing to the digestive tract and a contributor to strong eyesight, healthy skin and stable moods.

Have you been feeling exhausted even after eating a full meal? Then you might be missing out on this one ingredient responsible for making you feel energetic. Read on to know what that ingredient is.