Carotenoids

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  Want To Look 25 At 40? Wellness Coach Shares 4 Healthy Ageing Foods

  Research shows that diet can significantly impact skin health, inflammation, energy levels and the overall ageing process.

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  Is Avocado Toast A Healthy Food Option? Here's What You Should Know

  Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think again.

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  Can Eating Foods Rich In Carotenoids Improve Brain Health?

  Incorporating more carotenoid-rich foods into your diet can help improve brain health and protect against age-related cognitive decline.

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  Watch: 6 Of The Healthiest Vegetables That You Can Include In Your Diet - Experts Reveal

  There is countless number of vegetables in every corner of the globe with countless health benefits; however, as per nutritionists, a few among them stand out in the lot!

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  Vitamin A Foods: Uses, Benefits Of Vitamin A And Top 10 Dietary Sources

  Vitamin A is one of the essential vitamins required by the body. Here's some important roles and benefits of vitamin A as well as top 10 foods rich in vitamin A including broccoli, milk, green leafy vegetables and more.

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  What Are Antioxidants? Are They Healthy? Here's How You Can Include Them In Your Diet

  Antioxidants, include vitamins C, A and E, lycopene, lutein, beta-carotene, flavonoids, selenium and they all can be found in certain foods, as well as dietary supplements.

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  Sweet Potato Nutrition: Health Benefits And Nutrition Facts About Shakarkand

  Sweet potato is not only the king of root vegetables, but also one of the most nutritionally rich vegetables available. This wonder veggie can add a healthy boost to our food

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  Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A

  Vitamin A supports many bodily systems and a deficiency of this vitamin may lead to symptoms like throat infections and ulcers, acne and dry skin, sore eyes, etc.

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  Know More About Lutein and the Benefits it Adds to Your Health

  Lutein is a carotenoid vitamin and acts as an antioxidant that is well-known for protecting eye and skin health. Thanks to various studies, it has now been linked with keeping your heart healthy and also counters cognitive ageing.

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  Plant Compounds May Boost Brain Power in Elderly

  The same compounds that give plants and vegetables their vibrant colours might be able to boost brain functioning in older adults, new research suggests.

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  Ever Wondered The Reason Carrots Are Orange, Here's Why

  Scientists unveiled today the gene in carrots that gives rise to carotenoids, a critical source of Vitamin A and the pigment that turns some fruits and vegetables bright orange or red.

• Greens Charge You With Optimism

  People who prefer to eat fruit and vegetables are likely to be more optimistic thanks to higher levels of plant compounds called carotenoids in their blood, says a new research.Previous studies have shown that high blood levels of antioxidants, of which...

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  Eat fruits & vegetables for longer life

  Consuming high amounts of beta-carotene's less well-known antioxidant cousin, alpha-carotene, in fruits and vegetables can lower the risk of dying from all causes, including heart disease and cancer.

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  Antioxidants don't protect against Lupus, Arthritis

  Antioxidants like vitamins A, C, and E and the carotenoids in food and supplements might not protect women from rheumatoid arthritis (RA) or systemic lupus erythematosus (SLE).

• Eating fruits and vegetables reduce arthritis risk

  Drinking a glass of orange juice (containing carotenoids) a day may help keep off arthritis.