Cardio In Gym
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Natasa Stankovic's Gym Workout Can Wait But Not Her Midweek Boogie
Natasa Stankovic bumps up the week with a little dance routine to squeeze in a little cardio with the kids
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Clock In Your Cardio At Home With Exercise Bikes At Up To 60% Off
An exercise bike is a great indoor exercise for people of all ages and Amazon is offering its best ones at up to 60% off
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Strength Training Twice A Week Has Many Health Benefits: Know Them All
Weight training health benefits: Consider making time in your schedule for two short strength-training sessions a week. Don't sweat the details. You can lift at whatever pace you enjoy, but it is important.
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Top 7 Fitness Myths You Need To Stop Believing
From what to eat to how many hours you must spend in the gym, millions of such theories revolve around the fitness industry which are actually a hoax. Here's a list of the top 7 myths of the fitness industry.
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Follow Celebrity Trainer Yasmin Karachiwala's Latest Workout Routine To Be Fit Like Her
Yasmin Karachiwala is responsible for some of the fittest bodies of Bollywood, including Katrina Kaif, Alia Bhatt and Deepika Padukone.
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15 Minute Cardio Workout You Can Do Anywhere, Anytime
Sparing hours to go to the gym sounds a toughie, perform this 15 minute cardio workout instead.
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6 Easy Gym Ball Exercises for Beginners
Here are a few gym ball exercises that you can try if you are a beginner.
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Kettlebell Workout: 6 Exercises to Help Build Strength and Stamina
Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.
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Why Weight Training Must Complement Your Cardio: The Most Effective Way to Weight Loss
A carefully planned weight training program, which advances in intensity with time, will not only make you feel comfortable but will also help you tone up.
-
Natasa Stankovic's Gym Workout Can Wait But Not Her Midweek Boogie
Natasa Stankovic bumps up the week with a little dance routine to squeeze in a little cardio with the kids
-
Clock In Your Cardio At Home With Exercise Bikes At Up To 60% Off
An exercise bike is a great indoor exercise for people of all ages and Amazon is offering its best ones at up to 60% off
-
Strength Training Twice A Week Has Many Health Benefits: Know Them All
Weight training health benefits: Consider making time in your schedule for two short strength-training sessions a week. Don't sweat the details. You can lift at whatever pace you enjoy, but it is important.
-
Top 7 Fitness Myths You Need To Stop Believing
From what to eat to how many hours you must spend in the gym, millions of such theories revolve around the fitness industry which are actually a hoax. Here's a list of the top 7 myths of the fitness industry.
-
Follow Celebrity Trainer Yasmin Karachiwala's Latest Workout Routine To Be Fit Like Her
Yasmin Karachiwala is responsible for some of the fittest bodies of Bollywood, including Katrina Kaif, Alia Bhatt and Deepika Padukone.
-
15 Minute Cardio Workout You Can Do Anywhere, Anytime
Sparing hours to go to the gym sounds a toughie, perform this 15 minute cardio workout instead.
-
6 Easy Gym Ball Exercises for Beginners
Here are a few gym ball exercises that you can try if you are a beginner.
-
Kettlebell Workout: 6 Exercises to Help Build Strength and Stamina
Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.
-
Why Weight Training Must Complement Your Cardio: The Most Effective Way to Weight Loss
A carefully planned weight training program, which advances in intensity with time, will not only make you feel comfortable but will also help you tone up.
