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Not Just Breathlessness, Recognising Early And Atypical Asthma Symptoms
Asthma is not always about breathlessness or wheezing. Persistent cough, chest discomfort, fatigue, or exercise intolerance can all be early warning signs.
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Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
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Harvard-Trained Gastroenterologist Shares 4 Most Underutilised Tests For Better Gut Health
According to gastroenterologist Saurabh Sethi, several lesser-known but highly effective tests can offer deeper insights into your digestive health.
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8 Easy Yoga Asanas That Children Can Do For Better Health
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
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6 Best Yoga Asanas For People Suffering From Asthma
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of the best yoga asanas for people suffering from asthma.
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Gastroenterologist Recommends Eating Fennel Seeds After Every Meal, Know Why
Incorporating fennel seeds into your post-meal routine can support better digestion, reduce bloating and promote overall gut health.
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Nasal vs Mouth Breathing: Which One Actually Works Better During Intense Exercise?
Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.
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Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
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Can Eating Clove Or Laung After Lunch Make Your Oral Health Better?
Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating it after lunch is important.
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"Don't Think I've Seen Him Bowl Better": Ricky Ponting Praises Mitchell Starc
Mitchell Starc has breathed fire in 2025, claiming 51 wickets in 10 matches at an average of 17.15. He is the top wicket-taker in Tests for the year.
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6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
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Breathe Better, Live Stronger: Why Prioritizing Lung Check-Ups Is Crucial Today
Many people dismiss symptoms like a chronic cough or breathlessness as minor or age-related. This delay in seeking care often leads to late diagnoses and more complicated treatment.
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Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
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World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
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World Asthma Day 2025: Can Breathing Exercises Help In Asthma Management?
World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.
-
Not Just Breathlessness, Recognising Early And Atypical Asthma Symptoms
Asthma is not always about breathlessness or wheezing. Persistent cough, chest discomfort, fatigue, or exercise intolerance can all be early warning signs.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
Harvard-Trained Gastroenterologist Shares 4 Most Underutilised Tests For Better Gut Health
According to gastroenterologist Saurabh Sethi, several lesser-known but highly effective tests can offer deeper insights into your digestive health.
-
8 Easy Yoga Asanas That Children Can Do For Better Health
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
-
6 Best Yoga Asanas For People Suffering From Asthma
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of the best yoga asanas for people suffering from asthma.
-
Gastroenterologist Recommends Eating Fennel Seeds After Every Meal, Know Why
Incorporating fennel seeds into your post-meal routine can support better digestion, reduce bloating and promote overall gut health.
-
Nasal vs Mouth Breathing: Which One Actually Works Better During Intense Exercise?
Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.
-
Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
-
Can Eating Clove Or Laung After Lunch Make Your Oral Health Better?
Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating it after lunch is important.
-
"Don't Think I've Seen Him Bowl Better": Ricky Ponting Praises Mitchell Starc
Mitchell Starc has breathed fire in 2025, claiming 51 wickets in 10 matches at an average of 17.15. He is the top wicket-taker in Tests for the year.
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
Breathe Better, Live Stronger: Why Prioritizing Lung Check-Ups Is Crucial Today
Many people dismiss symptoms like a chronic cough or breathlessness as minor or age-related. This delay in seeking care often leads to late diagnoses and more complicated treatment.
-
Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
-
World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
-
World Asthma Day 2025: Can Breathing Exercises Help In Asthma Management?
World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.
