Box Breathing
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Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
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www.ndtv.com
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Specially-Abled Polish Man Sets World Record For Longest Underwater Breath-Hold
- Saturday March 21, 2026
- World News | Edited by Astitva Raj
To prepare for this challenge, he engaged in endurance training, boxing, swimming, and apnea exercises to enhance his breath-holding capacity.
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www.ndtv.com
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Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
- Wednesday February 18, 2026
- Health | Written by Debosmita Ghosh
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
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www.ndtv.com
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4 Easy Ways For Women To Balance Hormones, According to A Doctor
- Sunday February 1, 2026
- Lifestyle | Written by Krati Purwar
Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies
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www.ndtv.com/lifestyle
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Won't Breathe Easy Till I Win Olympic Gold: Nikhat Zareen
- Monday March 6, 2023
- Asian News International
Nikhat Zareen, who is all set to spearhead India's campaign in the forthcoming IBA Women's Boxing world championship in Delhi, has exuded confidence about her chances
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sports.ndtv.com
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Box Breathing May Help Reduce Stress And Increase Focus: Heres How
- Friday October 1, 2021
- NDTV Health Desk
Box breathing, also referred to as square breathing, is a technique that works by distracting your mind and calming your nervous system.
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doctor.ndtv.com
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Planes, Trains And Boxes: Carlos Ghosn's Audacious Escape
- Wednesday January 8, 2020
- World News | Agence France-Presse
Private jets, bullet trains and boxes with holes for breathing: Carlos Ghosn's escape from Japan, where he was awaiting trial, is worthy of a Hollywood plot.
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www.ndtv.com
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Jab Tak Hai Jaan among top ten at US box office
- Tuesday November 20, 2012
- Entertainment | Purnima Ranawat
Legendary Indian filmmaker Yash Chopra's last film Jab Tak Hai Jaan (Till My Last Breath) has made a rare entry into the top ten of the US box office, grabbing the eighth spot among other Hollywood bigwigs.
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www.ndtv.com/entertainment
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Audiences give thumbs up to Neetu-Rishi's Do Dooni Chaar
- Monday October 11, 2010
- Entertainment | Jeevan Prakash
With Do Dooni Chaar, yesteryears star couple Neetu and Rishi Kapoor has proven that they still have it in them.
-
www.ndtv.com/entertainment
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
Specially-Abled Polish Man Sets World Record For Longest Underwater Breath-Hold
- Saturday March 21, 2026
- World News | Edited by Astitva Raj
To prepare for this challenge, he engaged in endurance training, boxing, swimming, and apnea exercises to enhance his breath-holding capacity.
-
www.ndtv.com
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
- Wednesday February 18, 2026
- Health | Written by Debosmita Ghosh
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
www.ndtv.com
-
4 Easy Ways For Women To Balance Hormones, According to A Doctor
- Sunday February 1, 2026
- Lifestyle | Written by Krati Purwar
Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies
-
www.ndtv.com/lifestyle
-
Won't Breathe Easy Till I Win Olympic Gold: Nikhat Zareen
- Monday March 6, 2023
- Asian News International
Nikhat Zareen, who is all set to spearhead India's campaign in the forthcoming IBA Women's Boxing world championship in Delhi, has exuded confidence about her chances
-
sports.ndtv.com
-
Box Breathing May Help Reduce Stress And Increase Focus: Heres How
- Friday October 1, 2021
- NDTV Health Desk
Box breathing, also referred to as square breathing, is a technique that works by distracting your mind and calming your nervous system.
-
doctor.ndtv.com
-
Planes, Trains And Boxes: Carlos Ghosn's Audacious Escape
- Wednesday January 8, 2020
- World News | Agence France-Presse
Private jets, bullet trains and boxes with holes for breathing: Carlos Ghosn's escape from Japan, where he was awaiting trial, is worthy of a Hollywood plot.
-
www.ndtv.com
-
Jab Tak Hai Jaan among top ten at US box office
- Tuesday November 20, 2012
- Entertainment | Purnima Ranawat
Legendary Indian filmmaker Yash Chopra's last film Jab Tak Hai Jaan (Till My Last Breath) has made a rare entry into the top ten of the US box office, grabbing the eighth spot among other Hollywood bigwigs.
-
www.ndtv.com/entertainment
-
Audiences give thumbs up to Neetu-Rishi's Do Dooni Chaar
- Monday October 11, 2010
- Entertainment | Jeevan Prakash
With Do Dooni Chaar, yesteryears star couple Neetu and Rishi Kapoor has proven that they still have it in them.
-
www.ndtv.com/entertainment