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Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?
While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.
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Doctor Explains Common Supplement Misconceptions And The Need For Personalised Use
Are you taking any supplements or harming your body further? DoctorVee shares common supplement misconceptions.
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Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
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AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
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What Happens To Your Body When You Fast Once Weekly? Doctor Answers
Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know the health benefits of fasting once every week.
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
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Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
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Irregular Periods To Poor Fertility: Expert Shares How Chronic Stress Impacts Hormonal Balance
The hormonal balance in a woman's body is a very sensitive system that can be disrupted by stress. Read on to know how chronic stress impacts hormonal balance.
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How To Add More Protein To Indian Diet: 6 Tips To Follow
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
Turning 40? Doctor Recommends Supplements To Support The Body From Within
A balanced diet can improve mental clarity and energy levels, so rather than slowing down, individuals can feel more vibrant and active.
-
Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?
While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.
-
Doctor Explains Common Supplement Misconceptions And The Need For Personalised Use
Are you taking any supplements or harming your body further? DoctorVee shares common supplement misconceptions.
-
Lifestyle Coach Shares Smart Iftar Habits To Follow While Breaking Your Fast During Ramadan
Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.
-
AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
-
What Happens To Your Body When You Fast Once Weekly? Doctor Answers
Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know the health benefits of fasting once every week.
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
Irregular Periods To Poor Fertility: Expert Shares How Chronic Stress Impacts Hormonal Balance
The hormonal balance in a woman's body is a very sensitive system that can be disrupted by stress. Read on to know how chronic stress impacts hormonal balance.
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
Turning 40? Doctor Recommends Supplements To Support The Body From Within
A balanced diet can improve mental clarity and energy levels, so rather than slowing down, individuals can feel more vibrant and active.
