Best Protein Foods
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
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Why Fermented Rice Is the Best Thing You Can Eat This Summer
Fermented rice, a traditional Indian summer food, is rich in probiotics and essential minerals that boost digestion and immunity.
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6 Power-Packed High-Protein Dosa Recipes For A Healthy Start To The Day
Dosa is one of the best breakfast choices because it is easy to digest, versatile, and can be prepared in many healthy ways.
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Raw Mango vs Raw Papaya: Which Is Better For Your Gut?
Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.
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Easy To Make And Light On The Stomach, Sprouts Salad Is One Of The Best Cooling Dinner Meals
Light, refreshing, and easy on the stomach, sprout salad is the perfect summer dinner for hot, tiring days.
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Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
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Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
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Curd Or Chaas, Which Is Easier On The Gut During Summer? Nutritionist Explains
Curd and chaas are popular summer staples - but which one is easier on the gut? Find out how these cooling dairy foods differ in digestion and gut comfort during hot weather.
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A Dermatologist's Guide To The Best Indian Breakfasts For A Clear Complexion
Dr Ankur Sarin takes a closer look at typical Indian breakfast choices to evaluate how they may support or affect skin health.
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"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
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From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
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Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
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Best Protein Sources That Should Be A Part Of Your Summer Diet
During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.
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Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
MIT Scientists Suggest Everyday Foods To Help Your Gut Repair Itself
A new MIT study confirms that a simple amino acid is behind strengthening the gut. Here is which everyday foods that have this amino acid and why you should consume them.
-
Why Fermented Rice Is the Best Thing You Can Eat This Summer
Fermented rice, a traditional Indian summer food, is rich in probiotics and essential minerals that boost digestion and immunity.
-
6 Power-Packed High-Protein Dosa Recipes For A Healthy Start To The Day
Dosa is one of the best breakfast choices because it is easy to digest, versatile, and can be prepared in many healthy ways.
-
Raw Mango vs Raw Papaya: Which Is Better For Your Gut?
Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.
-
Easy To Make And Light On The Stomach, Sprouts Salad Is One Of The Best Cooling Dinner Meals
Light, refreshing, and easy on the stomach, sprout salad is the perfect summer dinner for hot, tiring days.
-
Whey To Lentils, Harvard-Trained Doctor Lists Top Protein Sources You Should Eat
Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist breaks down some of the most popular protein sources and rates them based on their overall benefits.
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
Curd Or Chaas, Which Is Easier On The Gut During Summer? Nutritionist Explains
Curd and chaas are popular summer staples - but which one is easier on the gut? Find out how these cooling dairy foods differ in digestion and gut comfort during hot weather.
-
A Dermatologist's Guide To The Best Indian Breakfasts For A Clear Complexion
Dr Ankur Sarin takes a closer look at typical Indian breakfast choices to evaluate how they may support or affect skin health.
-
"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
Best Protein Sources That Should Be A Part Of Your Summer Diet
During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
