Best Protein Foods
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"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
- Monday April 13, 2026
- Health | Written by Varsha Vats
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
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www.ndtv.com
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From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
- Saturday April 11, 2026
- Health | Written by Rupashi Chhabra
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
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www.ndtv.com
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Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
- Friday April 10, 2026
- Health | Written by Rupashi Chhabra
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
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www.ndtv.com
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Best Protein Sources That Should Be A Part Of Your Summer Diet
- Wednesday March 25, 2026
- Health | Written by Varsha Vats
During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.
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www.ndtv.com
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Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
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www.ndtv.com
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Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
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www.ndtv.com
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Can Excess Protein Consumption Harm Your Kidneys? Doctor Explains
- Saturday March 14, 2026
- Health | Dr. Vikram Kalra
Optimal health is best supported by a balanced diet that includes adequate protein along with vegetables, vitamins, whole grains, and healthy fats. This balance helps prevent unnecessary strain on the kidneys.
-
www.ndtv.com
-
Edamame: How The Japanese Bean Helps With Weight Loss
- Wednesday March 11, 2026
- Health | Written by Rupashi Chhabra
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
-
www.ndtv.com
-
What Is The Best Way To Eat Eggs For Maximum Nutrition?
- Monday March 9, 2026
- Health | Written by Varsha Vats
Eggs are extremely versatile. They can be easily combined with other healthy foods, like vegetables. Here, let's find out the healthiest ways to eat eggs.
-
www.ndtv.com
-
"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
- Monday April 13, 2026
- Health | Written by Varsha Vats
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
-
www.ndtv.com
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
- Saturday April 11, 2026
- Health | Written by Rupashi Chhabra
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
www.ndtv.com
-
Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
- Friday April 10, 2026
- Health | Written by Rupashi Chhabra
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
www.ndtv.com
-
Best Protein Sources That Should Be A Part Of Your Summer Diet
- Wednesday March 25, 2026
- Health | Written by Varsha Vats
During the summer season, it's important to choose protein sources that are light, refreshing, and easy to prepare, especially in warmer temperatures.
-
www.ndtv.com
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
www.ndtv.com
-
Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
-
www.ndtv.com
-
Can Excess Protein Consumption Harm Your Kidneys? Doctor Explains
- Saturday March 14, 2026
- Health | Dr. Vikram Kalra
Optimal health is best supported by a balanced diet that includes adequate protein along with vegetables, vitamins, whole grains, and healthy fats. This balance helps prevent unnecessary strain on the kidneys.
-
www.ndtv.com
-
Edamame: How The Japanese Bean Helps With Weight Loss
- Wednesday March 11, 2026
- Health | Written by Rupashi Chhabra
Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.
-
www.ndtv.com
-
What Is The Best Way To Eat Eggs For Maximum Nutrition?
- Monday March 9, 2026
- Health | Written by Varsha Vats
Eggs are extremely versatile. They can be easily combined with other healthy foods, like vegetables. Here, let's find out the healthiest ways to eat eggs.
-
www.ndtv.com