Best Exercise

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  Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?

  With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.

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  Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally

  In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.

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  Cardio Or Weights First? New Research Reveals The Best Workout Order

  If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

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  Try These Exercise To Reduce Pain In Joints

  Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.

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  Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert

  Fitness coach Dan Go shares a list of 5 overrated exercises that you should skip and their alternatives.

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

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  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

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  30 Day Fitness Challenge: Yoga Poses To Improve Bone Health

  The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.

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  These Low-Sugar Fruits Are Perfect For Snacking

  Here we share a list of low-sugar fruits you can add to your diet for snacking.

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  Weight Loss Tips: Best Foods To Help Burn Visceral Fat

  Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.

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  Karan Johar On Ozempic For Weight Loss: "Being Healthy, Eating Well And Exercising"

  "It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction at the IIFA awards.

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  Combine These Foods Together To Boost Your Brain Health

  Here we outline some of the best food combos to boost your brain health.

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  Tired Of Back Pain? Try These Pilates Exercises For Relief

  Incorporating these Pilates exercises into your routine can help alleviate back pain by strengthening the core. Try these today for relief.

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  Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

  Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

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  Anti-Ageing: These Exercises Are The Best For Longevity

  Exercises for Longevity: Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here we share a list of exercises you can perform for longevity.