Bed Workout
-
{
- All
- News
-
Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Finding It Hard To Get Out Of Bed In This Cold? Follow These Tips To Stay Motivated
Several tips can help you stay motivated and energised to tackle the day despite the cold, keep reading as we share some.
-
Combat Effects Of Air Pollution With This Ginger And Licorice Tea
In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
-
Want To Reduce Belly Fat? Try This 'Night-Time Fat Melter Drink'
This digital creator shared a quick and easy recipe for a drink you can consume before bed to help you burn fat.
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
-
Workout: Here's Why You Should Add Foam Rollers To Your Workout Routine
Workout: In this article, we list the many benefits of using foam rollers.
-
How Hydrating With Electrolytes Can Help You Reach Your Peak Performance
Health expert Kejal R Shah tells us why hydration and consumption of electrolytes are extremely important for a good workout.
-
Nmami Agarwal Explains Why You Should Exercise For At Least 40 Minutes Daily
Nmami Agarwal explains why you need to exercise for at least 40 minutes at a stretch to burn fat.
-
Bhumi Pednekar's Workout Selfie Is The Only Motivation We Needed This Winter
Bhumi Pednekar is making us wanting to get out of our beds this winter with her recent post-workout selfie.
-
Weight Loss: Here's Kareena Kapoor Khan's Diet And Exercise Regime For Her Recent Look- Her Nutritionist Gives Details
Kareena Kapoor Khan followed a balanced diet and was exercising regularly (with rest days in between) for the look in her recent photoshoots. Read here to know more details from Kareena's diet and workout regime.
-
Mandana Karimi's Schedule Involves "Staying In Bed" All Day
Mandana, who frequently shares videos from her workout sessions, took a detour from her usual posts
-
6 Exercises You Can Do On Your Bed As Per Your Fitness Level
Bed workout: If you feel like giving yourself a break, staying on bed all day, and skipping the guilt of skipping a workout, try these exercises by Yasmin Karachiwala. They include both cardio and weight training exercises and can be done on the bed!
-
Coronavirus: Follow This Quarantine Plan By Celeb Nutritionist To Manage Your Health And Fitness
Coronavirus: With the lockdown that has been ordered, it is important that people stick to a particular routine as they quarantine themselves at home. Nutritionist Rujuta Diwekar shares diet and workout plan you can follow as you self-isolate.
-
Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Finding It Hard To Get Out Of Bed In This Cold? Follow These Tips To Stay Motivated
Several tips can help you stay motivated and energised to tackle the day despite the cold, keep reading as we share some.
-
Combat Effects Of Air Pollution With This Ginger And Licorice Tea
In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
-
Want To Reduce Belly Fat? Try This 'Night-Time Fat Melter Drink'
This digital creator shared a quick and easy recipe for a drink you can consume before bed to help you burn fat.
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
-
Workout: Here's Why You Should Add Foam Rollers To Your Workout Routine
Workout: In this article, we list the many benefits of using foam rollers.
-
How Hydrating With Electrolytes Can Help You Reach Your Peak Performance
Health expert Kejal R Shah tells us why hydration and consumption of electrolytes are extremely important for a good workout.
-
Nmami Agarwal Explains Why You Should Exercise For At Least 40 Minutes Daily
Nmami Agarwal explains why you need to exercise for at least 40 minutes at a stretch to burn fat.
-
Bhumi Pednekar's Workout Selfie Is The Only Motivation We Needed This Winter
Bhumi Pednekar is making us wanting to get out of our beds this winter with her recent post-workout selfie.
-
Weight Loss: Here's Kareena Kapoor Khan's Diet And Exercise Regime For Her Recent Look- Her Nutritionist Gives Details
Kareena Kapoor Khan followed a balanced diet and was exercising regularly (with rest days in between) for the look in her recent photoshoots. Read here to know more details from Kareena's diet and workout regime.
-
Mandana Karimi's Schedule Involves "Staying In Bed" All Day
Mandana, who frequently shares videos from her workout sessions, took a detour from her usual posts
-
6 Exercises You Can Do On Your Bed As Per Your Fitness Level
Bed workout: If you feel like giving yourself a break, staying on bed all day, and skipping the guilt of skipping a workout, try these exercises by Yasmin Karachiwala. They include both cardio and weight training exercises and can be done on the bed!
-
Coronavirus: Follow This Quarantine Plan By Celeb Nutritionist To Manage Your Health And Fitness
Coronavirus: With the lockdown that has been ordered, it is important that people stick to a particular routine as they quarantine themselves at home. Nutritionist Rujuta Diwekar shares diet and workout plan you can follow as you self-isolate.
