Bad Habits
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Avoid Using Phone Before Bed; 9 Reasons Why You Need To Stop This Habit
Scientific evidence increasingly points to a complex interplay between screen time, sleep disruption, and physical and mental health.
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How 7 Simple Lifestyle Choices Can Give You A Bad Headache, Reveals AIIMS-Trained Doctor
An AIIMS-trained doctor shares an insight that could change the way you approach headaches forever
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Why Winter Holiday Flights And Hotels Cost So Much And How To Plan Around It
That sudden December price spike on flights and hotels is enough to make anyone panic. But the real reason winter travel gets so expensive has more to do with timing and habits than bad luck. A few smarter choices can change the math completely.
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Nutritionist Explains Why Your Child Is A Picky Eater And How To Deal With The Situation
Picky eating isnt bad behaviour. Its biology asking for support; nutritionist Lovneet Batra explains.
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Nutritionist Warns These Common Daily Habits Are Damaging Your Digestion And Gut Health
According to nutritionist Lovneet Batra, seemingly harmless habits can have a profound impact on our digestive system.
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need
Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.
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New Study Shows Most Instagram Use Is Habit, Not Addiction: Why The Difference Matters
New research finds that most Instagram users who think they are "addicted" are actually just stuck in habitual scrolling, not showing clinical signs of dependency.
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Why Indians Crave Sugar After Meals? Nutritionist Pooja Makhija Explains The Reason
Nutritionist Pooja Makhija breaks down hidden dietary habits that fuel sugar cravings, weight gain and poor health, offering simple fixes grounded in everyday Indian food culture
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Do Your Chronological And Biological Ages Match? How To Calculate Your Personal Health Scorecard
Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and why it matters.
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"I Just Have One Bad Habit": Sandeep Reddy Vanga Brings Prabhas And Prakash Raj Head-To-Head In Spirit Audio Teaser
Spirit marks Prabhas' first collaboration with Sandeep Reddy Vanga
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Parikshit Sahni Recalls Sanjeev Kumar's Untimely Death Due To "Bad Habits": "He Drank A Lot, Ate A Lot"
Parikshit Sahni went down memory lane as he recalled his warm bond with the late actor Sanjeev Kumar
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Akshay Kumar Says His Son Aarav Doesn't Want To Run His Production House: "He Wants To Be A Designer"
Akshay Kumar said, "He is very much involved in his studies, he has no bad habits"
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Trying To Fix Your Sleep Schedule? Here's What You're Doing Wrong
Sleep Hygiene: Read on as we outline some common mistakes you might be making when it comes to fixing your sleep schedule.
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What Drinking Beer Every Day Really Does To Your Body, According To Science
Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.
-
Avoid Using Phone Before Bed; 9 Reasons Why You Need To Stop This Habit
Scientific evidence increasingly points to a complex interplay between screen time, sleep disruption, and physical and mental health.
-
How 7 Simple Lifestyle Choices Can Give You A Bad Headache, Reveals AIIMS-Trained Doctor
An AIIMS-trained doctor shares an insight that could change the way you approach headaches forever
-
Why Winter Holiday Flights And Hotels Cost So Much And How To Plan Around It
That sudden December price spike on flights and hotels is enough to make anyone panic. But the real reason winter travel gets so expensive has more to do with timing and habits than bad luck. A few smarter choices can change the math completely.
-
Nutritionist Explains Why Your Child Is A Picky Eater And How To Deal With The Situation
Picky eating isnt bad behaviour. Its biology asking for support; nutritionist Lovneet Batra explains.
-
Nutritionist Warns These Common Daily Habits Are Damaging Your Digestion And Gut Health
According to nutritionist Lovneet Batra, seemingly harmless habits can have a profound impact on our digestive system.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need
Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.
-
New Study Shows Most Instagram Use Is Habit, Not Addiction: Why The Difference Matters
New research finds that most Instagram users who think they are "addicted" are actually just stuck in habitual scrolling, not showing clinical signs of dependency.
-
Why Indians Crave Sugar After Meals? Nutritionist Pooja Makhija Explains The Reason
Nutritionist Pooja Makhija breaks down hidden dietary habits that fuel sugar cravings, weight gain and poor health, offering simple fixes grounded in everyday Indian food culture
-
Do Your Chronological And Biological Ages Match? How To Calculate Your Personal Health Scorecard
Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and why it matters.
-
"I Just Have One Bad Habit": Sandeep Reddy Vanga Brings Prabhas And Prakash Raj Head-To-Head In Spirit Audio Teaser
Spirit marks Prabhas' first collaboration with Sandeep Reddy Vanga
-
Parikshit Sahni Recalls Sanjeev Kumar's Untimely Death Due To "Bad Habits": "He Drank A Lot, Ate A Lot"
Parikshit Sahni went down memory lane as he recalled his warm bond with the late actor Sanjeev Kumar
-
Akshay Kumar Says His Son Aarav Doesn't Want To Run His Production House: "He Wants To Be A Designer"
Akshay Kumar said, "He is very much involved in his studies, he has no bad habits"
-
Trying To Fix Your Sleep Schedule? Here's What You're Doing Wrong
Sleep Hygiene: Read on as we outline some common mistakes you might be making when it comes to fixing your sleep schedule.
-
What Drinking Beer Every Day Really Does To Your Body, According To Science
Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.
