Ayurveda And Digestion
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5 Simple Ayurvedic Breakfast Ideas For Managing Blood Sugar In Summer
- Wednesday April 22, 2026
- Written by Nikita Nikhil
These light, seasonal Ayurvedic breakfast ideas focus on gentle digestion and steady blood sugar, making summer mornings easier to manage diabetes.
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food.ndtv.com
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The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
- Wednesday April 1, 2026
- Health | Written by Rupashi Chhabra
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
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www.ndtv.com
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Luke Coutinho Discovers Rice Kanji In South India, Leaves X With Ultimate Gut-Health Gyaan
- Thursday March 26, 2026
- Jigyasa Kakwani
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.
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food.ndtv.com
-
7 Surprising Health Benefits Of Matka Water
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
Matka water is a traditional water consumption practice. But you need to be careful of how you store it, the right hygiene practices, and the quality of the clay pots that you are using.
-
www.ndtv.com
-
Jaljeera vs Nimbu Paani: Which Is Better For Hydration?
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Jaljeera and nimbu paani are popular summer hydrating drinks with individual health benefits. Here is what they contain and the potential side effects they might pose.
-
www.ndtv.com
-
Feeling The Heat? Gulkand, Or Rose Petal Jam, May Offer Surprising Cooling Benefits
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Gulkand has health benefits and it is also called rose petal jam, it has potent cooling properties to beat the summer heat. Here is what you need to know and the possible side effects that may happen with it.
-
www.ndtv.com
-
Curd Vs. Chaas: Which Is Better For Gut Issues?
- Thursday February 19, 2026
- Health | Written by Rupashi Chhabra
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
-
www.ndtv.com
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Can A Shot Of Ghee In The Morning Improve Joint Health?
- Wednesday February 11, 2026
- Health | Written by Rupashi Chhabra
2 in 5 adults over 40 are affected by serious joint issues like osteoarthritis. To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know for safety.
-
www.ndtv.com
-
Is Black Pepper Or Kali Mirchi Good For Health? 7 Hidden Benefits Explained
- Tuesday February 3, 2026
- Health | Written by Rupashi Chhabra
Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health benefits that the spice provides, and the risks associated with it.
-
www.ndtv.com
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Can Eating Lotus Root Or Kamal Kakdi Help With Weight Loss? 5 Health Benefits Explained
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
-
www.ndtv.com
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Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
- Tuesday January 27, 2026
- Written by Vaishali Kapila
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
-
food.ndtv.com
-
10 Health Benefits Of Green Cardamom Or Choti Elachi
- Tuesday January 27, 2026
- Health | Written by Rupashi Chhabra
Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its health benefits and how to consume it safely.
-
www.ndtv.com
-
5 Simple Ayurvedic Breakfast Ideas For Managing Blood Sugar In Summer
- Wednesday April 22, 2026
- Written by Nikita Nikhil
These light, seasonal Ayurvedic breakfast ideas focus on gentle digestion and steady blood sugar, making summer mornings easier to manage diabetes.
-
food.ndtv.com
-
The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
- Wednesday April 1, 2026
- Health | Written by Rupashi Chhabra
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
-
www.ndtv.com
-
Luke Coutinho Discovers Rice Kanji In South India, Leaves X With Ultimate Gut-Health Gyaan
- Thursday March 26, 2026
- Jigyasa Kakwani
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.
-
food.ndtv.com
-
7 Surprising Health Benefits Of Matka Water
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
Matka water is a traditional water consumption practice. But you need to be careful of how you store it, the right hygiene practices, and the quality of the clay pots that you are using.
-
www.ndtv.com
-
Jaljeera vs Nimbu Paani: Which Is Better For Hydration?
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Jaljeera and nimbu paani are popular summer hydrating drinks with individual health benefits. Here is what they contain and the potential side effects they might pose.
-
www.ndtv.com
-
Feeling The Heat? Gulkand, Or Rose Petal Jam, May Offer Surprising Cooling Benefits
- Wednesday March 18, 2026
- Health | Written by Rupashi Chhabra
Gulkand has health benefits and it is also called rose petal jam, it has potent cooling properties to beat the summer heat. Here is what you need to know and the possible side effects that may happen with it.
-
www.ndtv.com
-
Curd Vs. Chaas: Which Is Better For Gut Issues?
- Thursday February 19, 2026
- Health | Written by Rupashi Chhabra
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
-
www.ndtv.com
-
Can A Shot Of Ghee In The Morning Improve Joint Health?
- Wednesday February 11, 2026
- Health | Written by Rupashi Chhabra
2 in 5 adults over 40 are affected by serious joint issues like osteoarthritis. To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know for safety.
-
www.ndtv.com
-
Is Black Pepper Or Kali Mirchi Good For Health? 7 Hidden Benefits Explained
- Tuesday February 3, 2026
- Health | Written by Rupashi Chhabra
Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health benefits that the spice provides, and the risks associated with it.
-
www.ndtv.com
-
Can Eating Lotus Root Or Kamal Kakdi Help With Weight Loss? 5 Health Benefits Explained
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
-
www.ndtv.com
-
Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
- Tuesday January 27, 2026
- Written by Vaishali Kapila
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
-
food.ndtv.com
-
10 Health Benefits Of Green Cardamom Or Choti Elachi
- Tuesday January 27, 2026
- Health | Written by Rupashi Chhabra
Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its health benefits and how to consume it safely.
-
www.ndtv.com