45 Minute Workout
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Here's How Tarak Mehta's Ooltah Chashmah's Dilip Joshi Lost 16 Kilos In 45 Days
Dilip Joshi is making waves for losing 16 kilos in a matter of just 45 days with gym or a diet
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Dear Men, Here's Why You Should Train Harder, For Less Time
Previous research had suggested 45 minutes of resistance training could increase insulin sensitivity, muscle size and muscle strength, but no studies have tested the efficacy of shorter exercise resistance exercise programmes.
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A No-Gym, 10 Minute HIIT Work-Out Is All You Need For The Best Body Ever
In your busy and hectic schedule, you don't need to spend 45 minutes at the gym every single day to get your perfect body! HIIT, or high intensity interval training, is a great work-out to incorporate into your routine.
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Move Over Divas! The Fitness Mantra Of The Handsome Hunks Of Bollywood Is So Inspiring!
Listed below are the top 5 handsome hunks of bollywood who have left us in awe of themselves with their fitness goals!
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Here's The Secret To Alia Bhatt's Flawless Skin And Toned Body
From a chubby young girl to a Bollywood diva, Alia Bhatt's journey from fat to fit hasn't been easy. From following a strict diet schedules to working out on a daily basis, she has done it all!
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At This Gym, You Nap For 45 Minutes - And Still Burn Calories
A British health club chain is now offering 'Napercise.' Targeted at exhausted parents, David Lloyd Clubs claims the 60-minute 'Napercise' class is designed to "reinvigorate the mind, improve moods and even burn the odd calorie."
-
Here's How Tarak Mehta's Ooltah Chashmah's Dilip Joshi Lost 16 Kilos In 45 Days
Dilip Joshi is making waves for losing 16 kilos in a matter of just 45 days with gym or a diet
-
Dear Men, Here's Why You Should Train Harder, For Less Time
Previous research had suggested 45 minutes of resistance training could increase insulin sensitivity, muscle size and muscle strength, but no studies have tested the efficacy of shorter exercise resistance exercise programmes.
-
A No-Gym, 10 Minute HIIT Work-Out Is All You Need For The Best Body Ever
In your busy and hectic schedule, you don't need to spend 45 minutes at the gym every single day to get your perfect body! HIIT, or high intensity interval training, is a great work-out to incorporate into your routine.
-
Move Over Divas! The Fitness Mantra Of The Handsome Hunks Of Bollywood Is So Inspiring!
Listed below are the top 5 handsome hunks of bollywood who have left us in awe of themselves with their fitness goals!
-
Here's The Secret To Alia Bhatt's Flawless Skin And Toned Body
From a chubby young girl to a Bollywood diva, Alia Bhatt's journey from fat to fit hasn't been easy. From following a strict diet schedules to working out on a daily basis, she has done it all!
-
At This Gym, You Nap For 45 Minutes - And Still Burn Calories
A British health club chain is now offering 'Napercise.' Targeted at exhausted parents, David Lloyd Clubs claims the 60-minute 'Napercise' class is designed to "reinvigorate the mind, improve moods and even burn the odd calorie."
