000 Steps Benefits
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Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
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www.ndtv.com
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
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www.ndtv.com
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The Art Of Doing Less: A Slow Weekend In The Hills Of Uttarakhand
- Sunday May 17, 2026
- Lifestyle | Dristi Sharma
Across India, more couples and families are quietly stepping away from the rush of metro life for mountain air, smaller towns, and slower routines
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www.ndtv.com/lifestyle
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Can Walking 10,000 Steps Undo 10 Hours Of Sitting? Doctor Says No
- Wednesday May 13, 2026
- Health | Written by Varsha Vats
Even if you manage to walk 10,000 steps in the evening, it cannot completely counteract the damage caused to your veins by prolonged sitting.
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www.ndtv.com
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Walking 8,500 Steps Daily Can Help Prevent Weight Regain, Reveals Study
- Monday May 11, 2026
- Health | Written by Varsha Vats
The study noted that about 80% of people who lose weight gain it back within 3 to 5 years. Walking 10,000 is presented as one of the most effective, low-cost ways to beat those odds.
-
www.ndtv.com
-
High-Dose Vitamin D Supplements May Reduce Diabetes Risk By 19% In Genetically Predisposed Adults: Study
- Friday April 24, 2026
- Health | Written by Debosmita Ghosh
The study involved adults who took either 4,000 IU of vitamin D daily or a placebo for about 2.5 years. While the original D2d results didn't show any drop in overall diabetes risk across all participants, the new study revealed targeted benefits.
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www.ndtv.com
-
Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
- Friday April 10, 2026
- Health | Written by Varsha Vats
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
-
www.ndtv.com
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Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
www.ndtv.com
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
- Monday March 23, 2026
- Health | Written by Debosmita Ghosh
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
www.ndtv.com
-
Reducing Sweet Tooth To Better Immune Function: 5 Surprising Health Benefits Of Walking Daily, According To Harvard
- Sunday February 15, 2026
- Health | Written by Debosmita Ghosh
Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps everyday, it offers you several health benefits. Read on to know the surprising health benefits of walking everyday.
-
www.ndtv.com
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
- Wednesday January 14, 2026
- Jigyasa Kakwani
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
food.ndtv.com
-
Walking These Many Steps Daily Can Help Delay Alzheimer's Related Memory Loss
- Friday November 7, 2025
- Health | Written by Varsha Vats
A recent study has revealed that older people whose brains have begun to show molecular signs of the disease, taking as few as 3,000 to 5,000 steps per day can help significantly delay the onset of mental decline.
-
www.ndtv.com
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
www.ndtv.com
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
www.ndtv.com
-
The Art Of Doing Less: A Slow Weekend In The Hills Of Uttarakhand
- Sunday May 17, 2026
- Lifestyle | Dristi Sharma
Across India, more couples and families are quietly stepping away from the rush of metro life for mountain air, smaller towns, and slower routines
-
www.ndtv.com/lifestyle
-
Can Walking 10,000 Steps Undo 10 Hours Of Sitting? Doctor Says No
- Wednesday May 13, 2026
- Health | Written by Varsha Vats
Even if you manage to walk 10,000 steps in the evening, it cannot completely counteract the damage caused to your veins by prolonged sitting.
-
www.ndtv.com
-
Walking 8,500 Steps Daily Can Help Prevent Weight Regain, Reveals Study
- Monday May 11, 2026
- Health | Written by Varsha Vats
The study noted that about 80% of people who lose weight gain it back within 3 to 5 years. Walking 10,000 is presented as one of the most effective, low-cost ways to beat those odds.
-
www.ndtv.com
-
High-Dose Vitamin D Supplements May Reduce Diabetes Risk By 19% In Genetically Predisposed Adults: Study
- Friday April 24, 2026
- Health | Written by Debosmita Ghosh
The study involved adults who took either 4,000 IU of vitamin D daily or a placebo for about 2.5 years. While the original D2d results didn't show any drop in overall diabetes risk across all participants, the new study revealed targeted benefits.
-
www.ndtv.com
-
Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
- Friday April 10, 2026
- Health | Written by Varsha Vats
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
-
www.ndtv.com
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
www.ndtv.com
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
- Monday March 23, 2026
- Health | Written by Debosmita Ghosh
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
www.ndtv.com
-
Reducing Sweet Tooth To Better Immune Function: 5 Surprising Health Benefits Of Walking Daily, According To Harvard
- Sunday February 15, 2026
- Health | Written by Debosmita Ghosh
Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps everyday, it offers you several health benefits. Read on to know the surprising health benefits of walking everyday.
-
www.ndtv.com
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
- Wednesday January 14, 2026
- Jigyasa Kakwani
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
food.ndtv.com
-
Walking These Many Steps Daily Can Help Delay Alzheimer's Related Memory Loss
- Friday November 7, 2025
- Health | Written by Varsha Vats
A recent study has revealed that older people whose brains have begun to show molecular signs of the disease, taking as few as 3,000 to 5,000 steps per day can help significantly delay the onset of mental decline.
-
www.ndtv.com