Work Hard: Neeraj Bhatia's Fitness Mantra

Updated: September 08, 2015 01:19 IST

Neeraj Bhatia has vowed to make fitness a priority. Here's his #MyFit100Days success story so far.

Work Hard: Neeraj Bhatia\'s Fitness Mantra
#MyFit100Days fitness tip: Pen down whatever fat you are consuming in a day, this will keep you informed about the daily intake of calories as well.

Neeraj Bhatia diligently following our tip!
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj Bhatia's #MyFit100Days mantra - "Will it be easy? Nope. Worth it? Absolutely.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj Bhatia grabbed a banana for his pre workout snack. Did you know banana can help you burn more fat if eaten as a pre workout snack?
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj starts his day with a regular morning jog and walk of 5kms. "Had good pace of 8minute 18 seconds per km," says the #MyFit100Days regular.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Followed jogging by high intensity exercise of boxer squats, vertical jump, mountain climber, twist, regular breathing and stretching exercise.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Consistency is the key to success : Neeraj continues the good work through the week.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj backs up his consistent effort by having dinner at 9 and having almonds before going to sleep.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj Bhatia completing his power pack workout in week 6 of #MyFit100Days Fitness challenge.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj Bhatia practising Bhujangasana or Cobra Pose. Apart from relieving achesand pains, Bhujangasana is know to have many health benefits.

Read More About Bhujangasana Here.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj Bhatia's Week 5: "Diligently following week 5 fitness plan - Eating dinner like a pauper," says Neeraj Bhatia.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Week 5 Dinner: All things healthy and light for Neeraj Bhatia!
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Dinner should always be light on carbohydrates as the body in unable to burn these quickly due to the depleted metabolism at night. So your dinner should be high on fiber and protein.

Neeraj Bhatia making right choices - He's having fresh Paneer.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Week 4 of #MyFit100Days: Neeraj Bhatia enjoying his strawberry shake!
Work Hard: Neeraj Bhatia\'s Fitness Mantra
"In love with my fitness regime," says Neeraj.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj Bhatia's week 4 of #MyFit100Days fitness challenge: Healthy and colourful!
Work Hard: Neeraj Bhatia\'s Fitness Mantra
"Incorporated more fruits in my diet! Feels so fresh and healthy," says Neeraj.

Did you know watermelon is among the best dietary sources of lycopene, an antioxidant linked to both the prevention and treatment of prostate cancer?
Work Hard: Neeraj Bhatia\'s Fitness Mantra
#MyFit100Days: Neeraj is all set for Week 3 high intensity workout regime.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj Bhatia is replacing his daily dose of masala chai with green tea.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj Bhatia is making sure he doesn't miss his daily run.
Work Hard: Neeraj Bhatia\'s Fitness Mantra
Neeraj Bhatia's workout drill: More green teas, lemon water to stay hydrated and ready for his daily run.

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