Many fitness experts and nutritionists swear by lemon water. Drinking a glass of water infused with lemon is an old proven strategy! It helps cleanse your body, thereby helping you shed a few extra pounds. Lemons have antibacterial properties in them that help purify your blood and balance the pH level of your colon. Adding to the list of benefits - lemons also helps boost your immunity.
Squeeze a fresh lemon on your salad as dressing, smoothies, juices or simply finish off a pasta, fish, or chicken dish with it.
#MyFit100Days expert tip: Take a tablespoon of lemon juice after every meal, this will help you digest your food easily.