Weight Loss Tips: Top 7 Foods for Detox

Updated: August 19, 2015 19:27 IST

Don't want to go on the hard detox diets? Here's some help! #MyFit100Days expert suggests you include these good-for-you super-foods that have surprising detox-friendly properties. It will not only help you boost your energy levels and cleanse your body but you can also shed those unwanted kilos from your body. So, what are you waiting for? Go ahead and say hello to these nutritious delicious foods.

Weight Loss Tips: Top 7 Foods for Detox
Don't want to go on the hard detox diets? Here's some help! #MyFit100Days expert suggests you include these good-for-you super-foods that have surprising detox-friendly properties. It will not only help you boost your energy levels and cleanse your body but you can also shed those unwanted kilos from your body. So, what are you waiting for? Go ahead and say hello to these nutritious delicious foods.
Weight Loss Tips: Top 7 Foods for Detox
Next time you crib about onions making you cry, stop and thank them. This ubiquitous kitchen staple is so healthy - it's loaded with sulphur-containing amino acids. Why is that good for you? Sulphur efficiently detoxes your liver. It also helps you feel less bloated.
Weight Loss Tips: Top 7 Foods for Detox
Want to know a secret weapon which can give a super kick-start to your metabolism? Add ginger in your diet right away. Not only does it spike your metabolism, it also flushes out heavy toxins from your body. According to a Columbia University study, eating more ginger can keep your appetite in check.
Weight Loss Tips: Top 7 Foods for Detox
Make way for the sweet and delicious - Pineapple! Did you know that this tropical delight contains an enzyme called bromelainm which helps in digestion? Bromelainm cleanses your colon and improves digestion. It has been proven to aid in digesting protein, breaking down fats, and reducing inflammation. Added Bonus - Pineapple is packed with manganese. Why is that good for you? If you are experiencing symptoms of PMS (Premenstrual Syndrome) then having foods rich in manganese can help improve your mood.
Weight Loss Tips: Top 7 Foods for Detox
This creamy Mexican staple contains monounsaturated fatty acids, which are a good type of fat. As a result these help your body in getting rid of unhealthy cholesterol and detox your body effectively.
Weight Loss Tips: Top 7 Foods for Detox
Speed up your metabolism by adding a dash of delicious cinnamon in your tea and breakfast cereals, to name a few. How does cinnamon help in weight loss? It is full of iron, calcium and manganese. The World's Healthiest Foods states that manganese is great for your body as it contains fatty acids and keeps your blood sugar levels stable.
Weight Loss Tips: Top 7 Foods for Detox
Many fitness experts and nutritionists swear by lemon water. Drinking a glass of water infused with lemon is an old proven strategy! It helps cleanse your body, thereby helping you shed a few extra pounds. Lemons have antibacterial properties in them that help purify your blood and balance the pH level of your colon. Adding to the list of benefits - lemons also helps boost your immunity. Squeeze a fresh lemon on your salad as dressing, smoothies, juices or simply finish off a pasta, fish, or chicken dish with it.

#MyFit100Days expert tip: Take a tablespoon of lemon juice after every meal, this will help you digest your food easily.
Weight Loss Tips: Top 7 Foods for Detox
Drink green tea every now and then and get the bad toxins out of your system. Because green tea is high in catechin, a flavonoid which speeds up your liver activity and increases the production of detoxification enzymes, it's become a favourite for those on a diet.

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