Beans: All vegetarians should include beans in their daily diet. The average amount of protein in different varieties of beans - white, pinto, kidney and black is 15 grams. White beans have the most protein, with 17.42 grams in 1 cup.
Beans don't contain all nine essential amino acids, but they have the amino acid called lysine, which is usually missing from other plant proteins. #MyFit100Days expert suggest combine beans with other vegetables or rice to get complete protein.
"Rajma and dal makhni are generally considered to be heavy dishes, and any dish with high calories leads to lethargy. 'The way these dishes are prepared makes a lot of difference. Replace butter and ghee with low fat milk. Add curd too. This way you'll get a low fat dish, which is also tasty," Honey Tandon who is a chief executive dietician, Columbia Asia Hospital, Gurgaon told IANS.