Push-ups, More Liquid Intake: Santosh Bangera's Fitness Diary
Updated: September 08, 2015 11:18 IST
Santosh Bangera's promising attempts at being fit will inspire you.
Santosh Bangera writes: "Yayy, today we complete 100 days of the challenge. It has been so exciting and wonderful adventure. Never knew would complete all the tasks and upload so many photos. Learnt so many new things, things to do, things to avoid. This was an ultimate crash course in fitness!"
In the last week of the #MyFit100Days challenge Santosh Bangera trying to give his best performance.
Talk to any fitness expert, and they will tell you that a banana is perfect as your pre-workout snack. It offers an instant boost of energy and keep you going throughout your workout routine.
Santosh Bangera making right choices!
Bangera sweating it out with #MyFit100Days fitness challenge task - Tabata Training
"Smaller plate, smaller portion are now a part of my life, all thanks to #MyFit100Days fitness challenge," says Santosh Bangera.
Santosh Bangera diligently finishing his fitness workout regime for the day. "I hope to get gold medal for this week again," says Bangera.
Santosh Bangera enjoying his cheat day: A little Bit of cheating never hurt anyone!
Work hard, eat well - Santosh Bangera's fitness motto.
Santosh Bangera going nuts for the nuts! Many studies have suggested that people who eat nuts daily have better health and longer lives than their counterparts who never eat nuts.
Santosh Bangera is fit to take the world head on! "As prescribed, checked all packaged product at home to see which all had zero sugar and which I need to avoid/chuck out immediately from my diet," says Bangera.
Santosh Bangera's Week 9: "Not only am I working hard to be 'FIT' but also learning new things about the food I eat and also what to avoid and lot of new ways to exercise. This is an overall successful regime so kudos to #MyFit100Days team."
Santosh Bangera's fitness mantra for the week - TABATA lets do it!
Santosh Bangera says, "here's me making another effort to win a gold medal."
#MyFit100Days Week 8: "Feeling Fit, feeling on top of the world, all thanks to the 100 days fitness challenge," says Santosh Bangera.
Santosh Bangera keeping it healthy!
Santosh Bangera Week 6 of #MyFit100Days: "I kick-started my week with lemon in hot water. Now I diligently follow this routine, says Santosh Bangera.
Just keep walking! Santosh Bangera writes - "I workout because I love my body."
Santosh Bangera increasing his fibre intake in week 6 of #MyFit100Days fitness challenge.
It's time to get fit! Santosh Bangera practising Bhujangasana or Cobra Pose.
"Ditching the carbs completely and making healthy diet choices in Week 5 of #MyFit100Days. Have included more fiber and protein in my diet," says Santosh Bangera.
"Today is my day - I started fresh, to eat right, trained myself as if there's no tomorrow. A big thanks to #MyFit100Days," says Santosh Bangera.
"Come rain and shine I will walk," says this fitness freak - Santosh Bangera.
New week, new challenges! Santosh Bangera is all set for week 4.
Meet Santosh - The fitness lover!
#MyFit100Days Week 3: Santosh increasing his fibre intake. "Have ditched junk for a week, fruits are my new best friend," says Santosh.
Santosh improving his eating pattern by adding more fibre in his meals to ensure nutritional balance.
"Tried masala oats for the first time, loved it so much! Thank you #MyFit100Days," says Santosh.
Oatmeal is a quick, healthy breakfast that's good for your cholesterol.
Don't skip squats, they burn more calories! Santosh diligently completing week 3 of #MyFit100Days Fitness Challenge.
Black tea with jaggery, Santosh Bangera's leaving no stone unturned to be fit. He said it 'tasted really good'.
Santosh Bangera is stretching, exercising... and it will pay off!
'#MyFit100Days has really helped me concentrate on my fitness,' says Santosh Bangera.
To complete the week 11 task successfully, Santosh Bangera performing "The 7-Minute workout."
