Push-ups, More Liquid Intake: Santosh Bangera's Fitness Diary
Updated: September 08, 2015 11:18 IST
Santosh Bangera's promising attempts at being fit will inspire you.
Santosh Bangera writes: "Yayy, today we complete 100 days of the challenge. It has been so exciting and wonderful adventure. Never knew would complete all the tasks and upload so many photos. Learnt so many new things, things to do, things to avoid. This was an ultimate crash course in fitness!"
In the last week of the #MyFit100Days challenge Santosh Bangera trying to give his best performance.
Talk to any fitness expert, and they will tell you that a banana is perfect as your pre-workout snack. It offers an instant boost of energy and keep you going throughout your workout routine.
Santosh Bangera making right choices!
Bangera sweating it out with #MyFit100Days fitness challenge task - Tabata Training
"Smaller plate, smaller portion are now a part of my life, all thanks to #MyFit100Days fitness challenge," says Santosh Bangera.
Santosh Bangera diligently finishing his fitness workout regime for the day. "I hope to get gold medal for this week again," says Bangera.
Santosh Bangera enjoying his cheat day: A little Bit of cheating never hurt anyone!
Work hard, eat well - Santosh Bangera's fitness motto.
Santosh Bangera going nuts for the nuts! Many studies have suggested that people who eat nuts daily have better health and longer lives than their counterparts who never eat nuts.
Santosh Bangera is fit to take the world head on! "As prescribed, checked all packaged product at home to see which all had zero sugar and which I need to avoid/chuck out immediately from my diet," says Bangera.
Santosh Bangera's Week 9: "Not only am I working hard to be 'FIT' but also learning new things about the food I eat and also what to avoid and lot of new ways to exercise. This is an overall successful regime so kudos to #MyFit100Days team."
Santosh Bangera's fitness mantra for the week - TABATA lets do it!