Bunk the Junk Or Embrace it
: No matter how good these may taste, never say yes to French fries, fried chicken, pancakes and other traditional fried dishes as these are loaded with trans-fat and are often crowned as high-cholesterol foods.
What else you need to ditch - samosas
, butter, products with animal fats, fish oil, cheese, processed foods - basically anything which is deep fried. All the fried foods contain bad fats called the Saturated fats which directly raise your total and LDL (bad) cholesterol levels; therefore it is advisable to avoid it as much as you can. Read: Easy Tips on Giving Up Junk Food