Bishwajeet Banerjee's Love With Fitness

Updated: August 24, 2015 23:56 IST

Bishwajeet Banerjee has vowed to make fitness a priority. Here's his #MyFit100Days success story so far.

Bishwajeet Banerjee\'s Love With Fitness
Workouts by and large went well for Biswajeet this week. Whether it was walking, planking or stretching, he tried to attempt and complete all of the allocated tasks.
Bishwajeet Banerjee\'s Love With Fitness
On his Week 14 Fitness Plan Biswajeet says, "I always take care of my water intake. It purifies my body and soul. Here I packed already the set target - 3 liters of water. Lemon water is the one which I regular use."
Bishwajeet Banerjee\'s Love With Fitness
Walk On: Regular walks and keeping a count of his steps, helped Biswajeet scale up by the end of the week. "I walked some 9 kilometers on barefoot. Counted some 14000 steps using GOQii band," says the Gold Medal winner.
Bishwajeet Banerjee\'s Love With Fitness
Opting for Superfoods: Biswajeet says, "Whenever carving for sweet, I either go for fruits or fruit juices. Banana is one such fruit - sweet and yummy. And with super seeds such as roasted broad beans, which contain high nutrients and folate, the body gets forged to last."
Bishwajeet Banerjee\'s Love With Fitness
Bishwajeet Banerjee says, "My hard work will pay off one day."
Bishwajeet Banerjee\'s Love With Fitness
#MyFit100Days: New week, new energy! Bishwajeet Banerjee is all set to achieve new heights in his fitness journey.
Bishwajeet Banerjee\'s Love With Fitness
Get up and get fit - Bishwajeet Banerjee's fitness mantra!
Bishwajeet Banerjee\'s Love With Fitness
Following the 100 Day plan: Bishwajeet doing his set of Tabata workout comprising boxer squats, vertical jump, mountain climber, twist, regular breathing and stretching exercises.
Bishwajeet Banerjee\'s Love With Fitness
Work hard, stay strong: Bishwajeet starts his day early with a regular jog. "Just 6200 steps and 50 minutes of workout today, felt a bit exhausted by yesterday's workouts."
Bishwajeet Banerjee\'s Love With Fitness
Track what you do:Bishwajeet diligently keeps track of all his activity, including his sleep, to ensure that he is not missing out any aspect of the #MyFit100Days plan. "Good sleep is important for me and that's why I try to limit my Phone and PC use."
Bishwajeet Banerjee\'s Love With Fitness
Doing it right: Bishwajeet backs up all the physical activity by increasing consumption of fluids.
Bishwajeet Banerjee\'s Love With Fitness
"No pain, no gain. And that's why I have cut my direct sugar intake this week to almost zero and opted for Stevia instead of sugar with my morning Lemon-pudina sharbat," says Bishwajeet Banerjee.
Bishwajeet Banerjee\'s Love With Fitness
#MyFit100Days Week 9: "Thank you 100 Days fitness challenge, I feel highly motivated and have made fitness my priority," says Bishwajeet Banerjee.
Bishwajeet Banerjee\'s Love With Fitness
Good things come to those who work hard - Bishwajeet Banerjee's fitness mantra.
Bishwajeet Banerjee\'s Love With Fitness
Move over Parathas and opt for nuts, fresh fruits. Not only are these healthy substitutes but these also keep you satisfied and full for longer duration.
Bishwajeet Banerjee\'s Love With Fitness
Trick or Treat: Bishwajeet Banerjee enjoying the the healthy substitutes of sweets like 2 pieces of 70-80% dark chocolate.
Bishwajeet Banerjee\'s Love With Fitness
Bishwajeet Banerjee has realised the importance of reading food labels. Have you?
Bishwajeet Banerjee\'s Love With Fitness
Bishwajeet Banerjee practising Bhujangasana or Cobra Pose. Apart from relieving achesand pains, Bhujangasana is known to have many health benefits.

Read More About Bhujangasana Here.
Bishwajeet Banerjee\'s Love With Fitness
"Breathing and stretching is an integral part of my life, I stretch for 10 minutes after a long run/fast walk," says Bishwajeet Banerjee.
Bishwajeet Banerjee\'s Love With Fitness
"Nothing is as refreshing as eating fruits after a power-packed workout routine," says Bishwajeet Banerjee.
Bishwajeet Banerjee\'s Love With Fitness
#MyFit100Days Week 7: Bishwajeet Banerjee's power-packed workout - A good 21 minutes and 42 seconds of interval walking with an average speed of 4.53 Kmph.

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