Bishwajeet Banerjee has vowed to make fitness a priority. Here's his #MyFit100Days success story so far.
Workouts by and large went well for Biswajeet this week. Whether it was walking, planking or stretching, he tried to attempt and complete all of the allocated tasks.
On his Week 14 Fitness Plan Biswajeet says, "I always take care of my water intake. It purifies my body and soul. Here I packed already the set target - 3 liters of water. Lemon water is the one which I regular use."
Walk On: Regular walks and keeping a count of his steps, helped Biswajeet scale up by the end of the week. "I walked some 9 kilometers on barefoot. Counted some 14000 steps using GOQii band," says the Gold Medal winner.
Opting for Superfoods: Biswajeet says, "Whenever carving for sweet, I either go for fruits or fruit juices. Banana is one such fruit - sweet and yummy. And with super seeds such as roasted broad beans, which contain high nutrients and folate, the body gets forged to last."
Bishwajeet Banerjee says, "My hard work will pay off one day."
#MyFit100Days: New week, new energy! Bishwajeet Banerjee is all set to achieve new heights in his fitness journey.
Get up and get fit - Bishwajeet Banerjee's fitness mantra!
Following the 100 Day plan: Bishwajeet doing his set of Tabata workout comprising boxer squats, vertical jump, mountain climber, twist, regular breathing and stretching exercises.
Work hard, stay strong: Bishwajeet starts his day early with a regular jog. "Just 6200 steps and 50 minutes of workout today, felt a bit exhausted by yesterday's workouts."
Track what you do:Bishwajeet diligently keeps track of all his activity, including his sleep, to ensure that he is not missing out any aspect of the #MyFit100Days plan. "Good sleep is important for me and that's why I try to limit my Phone and PC use."
Doing it right: Bishwajeet backs up all the physical activity by increasing consumption of fluids.
"No pain, no gain. And that's why I have cut my direct sugar intake this week to almost zero and opted for Stevia instead of sugar with my morning Lemon-pudina sharbat," says Bishwajeet Banerjee.
#MyFit100Days Week 9: "Thank you 100 Days fitness challenge, I feel highly motivated and have made fitness my priority," says Bishwajeet Banerjee.
Good things come to those who work hard - Bishwajeet Banerjee's fitness mantra.
Move over Parathas and opt for nuts, fresh fruits. Not only are these healthy substitutes but these also keep you satisfied and full for longer duration.
Trick or Treat: Bishwajeet Banerjee enjoying the the healthy substitutes of sweets like 2 pieces of 70-80% dark chocolate.
Bishwajeet Banerjee has realised the importance of reading food labels. Have you?
Bishwajeet Banerjee practising Bhujangasana or Cobra Pose. Apart from relieving achesand pains, Bhujangasana is known to have many health benefits.
"Breathing and stretching is an integral part of my life, I stretch for 10 minutes after a long run/fast walk," says Bishwajeet Banerjee.
"Nothing is as refreshing as eating fruits after a power-packed workout routine," says Bishwajeet Banerjee.
#MyFit100Days Week 7: Bishwajeet Banerjee's power-packed workout - A good 21 minutes and 42 seconds of interval walking with an average speed of 4.53 Kmph.
