The more modern we get, the more we are exposed to transformations. Let's take the example of our phones. Since the release of smartphones into the market, people have immersed themselves in the technology to such an extent that they fail to realize the precious moments they are missing with themselves, friends and families. On the one hand, technological advancements have made our lives easier, we feel more connected with different people in the world, and we have been able to cut down on much of the manual labor.
But if we reflect some light and delve deeper, it will become clear that these advancements and transformations have brought catastrophe and disasters. For instance, people run miles on a treadmill, but when asked to go for an outdoor run or walk, their facial expressions become painful. Walking is a mere form of exercise for them, and it doesn't matter whether one is doing it indoors or outdoors.
However, studies have shown that outdoor walks and jogs are more helpful because you can breathe in the fresh oxygen, but your mind starts relaxing when you are in nature. So, we tend to avoid activities or lifestyle routines that our ancestors used to follow when the term "technology" was merely a dictionary word. You might not see the result of such actions immediately, but we can discover them through our health with time.
People addicted to phones stay glued up to the screen for hours, thereby not having enough sleep. It leads to stress and insomnia. Similarly, we can now eat so many different types of delicious food items that we nearly ignore the benefits of raw fruits and vegetables. In the end, we suffer from indigestion, constipation, etc.
No matter what your lifestyle is or the activities you do throughout the day, and these issues can lead to obesity- one of the biggest concerns of the 21st century. Believe it or not, obesity is not just a lifestyle condition where a person gains excessive weight. Instead, it is the gateway to severe and chronic health problems that won't surface until too late—eating lots of junk food or having family heredity aren't the only causes that can make a person obese.
According to studies, people who ate less but survived improper nutrition also suffered from consistent weight gain, which again led to obesity. Thus, it's clear that obesity is not just overeating or having someone in the family who carries the obese genes.
No, it is a lifestyle problem, and the sooner we address it, the sooner we can get rid of different health problems that can thrive due to excessive weight gain. This forthcoming article will walk you through various aspects of obesity while explaining what a dietary supplement, like the Exipure, can do for obese people. With the fat-loss supplements gaining more hype, we take time to study their impacts to decide whether they are truly useful or if the brands are placing falsified claims.
What is obesity?
When you take in carbs and fats, the end products are glucose and fatty acids. The body mainly uses glucose for energy, where the fatty acids get stored in your body. Only when your body requires more physical energy will the cells utilize the fat and convert it into glucose to meet cellular respiration demands. When your metabolism is low, your body will be unable to use the glucose, and thus, insulin will convert it into fat. The body stores the fat molecules in the muscle and liver cells as the adipose tissue. Every human being has a certain amount of stored fatty acids in their body.
But when this accumulated fat increases in concentration, you start gaining weight. Excessive weight gain will lead to improper BMI or body mass index. The average BMI level is 20. Once you cross the limit of 25, you are overweight, and if it crosses 30, you are obese. Every year, millions of people die worldwide due to obesity. It might not impact your body and health directly, but it allows other deadly diseases that prove fatal.
Causes of obesity
To be honest, the real cause of obesity is yet to be known. However, after many studies, it has been proven that the main causes of obesity are irrational and irregular lifestyle actions. To illustrate them further, we have discussed the probable conditions that can make you obese in the below section.
#1 Sleep problems
One of the leading causes of obesity is lack of sleep. When your mind doesn't get enough time to rejuvenate, you become cranky and feel sheer tiredness all down through your bones. Most often, lack of sleep can also lead to increased hunger and irregular food habits. For example, people who don't sleep for the required time often tend to eat potato chips, crackers, cheese, chocolates, and other such items. These are high in calories, but these foods have a great amount of fats and carbohydrates. As a result, sleep problems can make you obese if not addressed immediately.
#2 Stress and depression
Stress and depression have become consistent amongst humans. It doesn't matter whether a person is young or old; these psychological problems are prevalent owing to our lifestyle choices. Not getting enough sleep, being in toxic relationships, anxiety, panic attacks, and others are some leading causes of increased stress and depression. Even though the relationship between stress, depression, and obesity is unclear, medical professionals believe that these psychological issues introduce metabolic and hormonal changes that render your body incapable of dealing with fat and carb metabolism.
#3 Improper diet
Another major cause of obesity is improper diet. Eating less is not the same as eating healthy. For example, you may eat only half a pack of potato chips, but it will still lead to weight gain. Because chips are full of oil and carbs, your body fails to use them. As a result, they have stored in the adipose tissue, leading to weight gain. Moreover, reducing your calorie intake will generate a negative response and further reduce metabolism.
#4 Low metabolic rate
Our body's metabolic rate plays a crucial role in determining how many calories the body will burn. For example, if your metabolism is high, the cellular respiration rate will be higher, and hence, your body will be able to burn more glucose. If your calorie intake is within check, you won't gain weight. But if the metabolism is low, your body won't be able to burn the calories, and the glucose molecules will be converted into fat and stored in the muscle and river muscles.
#5 Immobility or lack of activity
Lack of activity or immobility also leads to obesity. If you are not active physically, your body cells won't be able to use the glucose molecules. As a result, the fat molecules will be stored in the adipose tissue, resulting in obesity.
Even though it's not yet clear whether genetics play any role in obesity or not, several studies have proven that people who have this problem in their family line of the tree can often suffer from increased body weight. You might not necessarily be at higher risk if your parents or grandparents suffer from obesity. It may happen that one of your grandchildren has got the trait and suffering from obesity.
#7 Drug use
Often due to the misuse of several drugs, people can suffer from rapid weight gain. It usually happens with drugs meant to increase your appetite as that will cause your hunger to skyrocket. Overuse of such drugs for a prolonged time will further lead to obesity that's hard to tackle.
#8 Smoking and alcohol
Studies have revealed that smoking and alcohol can also lead to obesity. Nicotine present in cigarettes and weeds alter the hormones and cause a drastic increase in your body weight. The same goes for your liver. That is why most people who are chain smokers or regular drinkers have to deal with obesity.
Consequences of Obesity
You can classify the consequences of obesity into two types- physical and psychological. Addressing both of these won't do you any good. That is why you must know about the consequences separately.
Physical impacts of obesity
- Obesity can lead to hormonal imbalance like less secretion of estrogen, unacceptable levels of the thyroid-stimulating hormone, and more.
- Increased body weight often leads to infertility and reduced libido for both men and women.
- Obese females are at higher risk of strokes and heart attacks than men.
- Type 2 Diabetes is also one of the significant consequences of obesity.
- Your bones will suffer from reduced calcium deficiency with the increased BMI ratio. Hence, you will have weak bones.
- If you suffer from any bone-related degenerative disease, like osteoarthritis, obesity will worsen the situation.
- You will have difficulties moving around when your body weight increases beyond the normal levels.
- Obesity can also cause cholesterol, where the LDL cholesterol increases in your body.
Psychological impacts of obesity
- Lack of concentration and focus significantly impacts your brain's psychological activities.
- Your appetite will be disturbed further, leading to improper diet intake.
- You will feel lazy, tired, and sluggish.
- Obesity can trigger panic attacks and anxieties.
- Depression is one of the significant psychological impacts of obesity.
Natural ways of tackling obesity
The first thing that obese people want to know is the list of measures they can take to reduce their obese nature and help them reduce body weight. We usually know that diet and exercise are the two main ways of preventing and reversing the obese condition. However, to make the best out of these techniques and many more, you must learn how they will help your body weight to come down.
With different types of exercises, you can engage the muscles and cells in producing more energy so that they can constantly keep you active. As the cells start using more glucose and fatty acids, the deposits will reduce, so your body weight can come down. There are several types of exercises you can try out like cardio, yoga, stretches, flexes, walking and jogging, and more.
Diet is one of the most crucial steps one needs to take to reduce the body. Living on a diet doesn't mean that you have to cut down your food intake and practically starve yourself. Instead, a proper diet has balanced macronutrients like carbs, proteins, fat molecules, and fibers. As you will be taking foods to reduce body weight, you must ensure to increase the number of proteins and fibers. However, do not cut down carbs and proteins entirely because your body still needs the energy to function.
Seeing how sleep can impact your body weight, you must ensure that you get proper sleep every day. As an adult, you need to sleep for at least seven to eight hours a day. You must ensure that the sleep routine is regular and consistent. If you think that sleeping for eight hours on weekends and five hours on the weekdays will help you balance your routine, it will be useless.
Why can people not reduce body weight quickly?
Many people follow a strict diet routine and work out a lot. They even maintain a proper sleep routine. However, they don't get the expected results and won't be able to lose their body weight properly. The main reason for such situations is the differences in your body's response to a weight loss program. For example, you and your friend follow the same diet routine, take the exact calorie, and follow the same exercise regime. Even after this, you can lose 5 pounds in a month while your friend will see no improvement.
It mainly happens for two reasons that we have explained below.
Lack of your body's response
Let's say that your body has a reasonable metabolism rate. But the cells are unable to use the released fatty acids and glucose. In this case, your body won't be able to lose weight.
Reduced metabolic rate
With low metabolism, your body won't be able to use glucose to produce energy. It will automatically increase the body weight, leading to inefficient weight loss.
Dietary Supplement - A New Tool for Weight loss
As the traditional form of reducing body weight fails in most cases, people and medical experts have shifted their focus to a new way of tackling obesity. For example, keto and intermittent fasting have become trendy diet plans as they have proven to help cut down your carb intake and improve your metabolism. Some people also use CBD, Kratom, and several other products that have also helped reduce their body weight.
However, the main concern is the effectiveness of all these techniques that have become quite popular today. They yield excellent results, but the main question is- are these safe for you at all? Have you ever thought that taking these herbs or fasting for a long time isn't harming your body in adverse manners? Results have shown that intermittent fasting is not appropriate for our health because it can lead to gastric ulcers, stress, lack of sleep, gastritis, etc. Similarly, CBD and other substances might not be the solution because they can alter your other health problems, and you won't be able to know until it's too late. That is why people have found an alternative option- the dietary supplement.
You have heard about calcium supplements, iron supplements, vitamin supplements, etc. But having a supplement that can reduce your body weight and reverse obesity is somewhat unexpected and almost unbelievable. Well, Exipure has proven otherwise! This excellent dietary supplement has proven safe for most people, but the effects are outstanding, and everything happens naturally. Thus, you won't have to worry about suffering from adverse health problems.
What is Exipure?
Are you wondering what Exipure is?
Is it just a mere dietary supplement or a medicine?
Will Exipure cause lots of sweating?
You might have many questions about Exipure, isn't it?
Having such questions and doubts is normal because Exipure is still in its nascent stage, and the entire world has yet to experience it.
Exipure is a dietary supplement that will help target the brown adipose tissue (BAT) and help in burning more calories. You can find fatty tissue in the muscles where fat molecules are stored. There are two types of adipose tissue- white adipose will absorb the fatty acids and, therefore, cause an increase in your body weight, and brown adipose, which causes burning of the fat molecules. Exipure uses this particular concept to ensure that you can lose fat and tackle the obesity problems.
What is brown adipose tissue, and how can it help you deal with obesity?
Brown Adipose Tissue, or BAT, is loaded with numerous mitochondria or the powerhouse of cells. These tissues store the fatty acids just like the white adipose. However, the mitochondria present in BAT will facilitate burning the fat molecules and release energy. Therefore, you won't gain body weight, and obesity will be kept in check. But in normal conditions, your body doesn't have the usual concentration of brown adipose tissues. As a result, whatever fat you take in, the fatty molecules will be stored in the white adipose, which doesn't contain numerous mitochondria. This is where Exipure comes in.
Exipure has the perfect blend of ingredients that will help increase the formation of brown adipose tissues or improve the power of the existing tissues. As a result, they will start absorbing fatty molecules and initiate cellular respiration. Therefore, you won't have to worry about gaining weight and suffering from the consequence of obesity.
Ingredients present in the Exipure dietary supplement
Before moving further, knowing more about the ingredients present in Exipure is a must. Being a new product, you might have questions about this product. Therefore, we have explained here the eight primary ingredients added to this product to make it more efficient and the only product that can use the brown adipose tissues and help reduce your obesity.
Holy Basil, also referred to as Tulsi, is indigenous to the Indian subcontinent. It harbors a lot of nutrients and vitamins that will make you healthier and even fasten up the fat-burning process. It contains Vitamin C, improving the metabolic rate and preventing fat buildup. Besides, it will also help detoxify your blood and remove all kinds of toxins that can block your body's ability to use the BAT to burn fat.
Kudzu is mainly a fiber-filled root that has found many uses in ancient medicines. It is native to Korea, Japan, and China mainly, but now it is grown worldwide, thanks to the tons of benefits that this ingredient has. Even though there isn't any proper evidence, some studies have shown that consumption of this root will reduce your dependency on alcohol or any other items. It comes with phytoestrogens, a plant-based substitute for the female sex hormone- estrogen. Due to these reasons, your fat intake will lower, and your body will become more helpful in utilizing the fat and increasing cellular respiration. It also comes with several antioxidants that will improve your overall health conditions.
White Korean ginseng
You might be wondering what ginseng is or is it similar to ginger. Well, no, ginger and ginseng are not similar, even though from the first look, both may appear identical. Ginseng is the stem part of the plant that is native to Asia, Korea, China, and several other countries. It has a lot of brown adipose tissue, which will help in increasing fat metabolism and reducing body weight. Furthermore, it also can alter your gut flora and improve the capability of all the bacteria to increase the overall metabolic rate. It aids in keeping Type 2 Diabetes within control so that you won't have to suffer from obesity anymore.
Oleuropein is the main ingredient of cold-pressed olive oil obtained from the green ones. This edible oil has proven to be highly efficient in reducing weight and improving metabolic activities. First of all, it curbs your hunger so that you won't have to suffer from having an irrationally high appetite. It will also transform the white adipose into brown adipose tissue, ensuring that fat metabolism can increase. It is rich in antioxidants to help lower the toxins that tend to increase your body weight.
Even though the Perilla leaves belong to the mint family, they have purple and green colors. Its central element is the alpha-linolenic acid, an effective form of Omega-6 fatty acid that increases the valuable content, i.e., the HDL cholesterol. Apart from this, it is rich in oleanolic acid and Vitamin B1, which will help alleviate stress and depression. So, you will be able to get proper sleep without suffering from any adverse side effects. One of the most important uses of the perilla leaves is controlling the concentration of female sex hormones and restoring menstrual health.
Quercetin is a significant ingredient for weight loss by ensuring that fat molecules can be adequately absorbed by the brown adipose tissue, thereby facilitating fat metabolism. It also reduces the oxidative damage to the brown adipose, preventing its loss from your body. Studies have found that Quercetin can effectively reduce LDL levels and prevent the blocking of your arteries.
Propolis, also known as the bee gum, is found in the hives mainly. It consists of beeswax, plant sap, and all the natural enzymes raw honeycomb has. It is rich in polyphenols or flavonoids that act as antioxidants and help reduce oxidative damage to your brown adipose tissues. Therefore, you won't deprive your body of BAT, and you can increase your metabolism. Also, the white adipose will be converted into the BAT so that you can get rid of obesity.
Amur Cork Bark
Amur cork bark is found in a berry plant and has shown excellent uses in reducing body weight and fighting obesity. It has berberine which can lower the LDL concentration in your blood and ensure that your arteries don't get blocked. Also, it will lower the risk of cardiovascular diseases to a great extent. It will also promote the secretion of serotonin, which alleviate stress and depression levels. That is why you can further get rid of your body weight and tackle obesity problems. Its antioxidants prevent oxidative damage to the brown adipose tissues and can facilitate the conversion of white adipose into brown ones.
What are the features of Exipure?
- The company makes Exipure of natural ingredients like the Holy Basic, olive extracts, cork of the arrowroots, ginseng, etc. All these ingredients are sourced from organically grown plants so that they don't have fertilizers and pesticides.
- Exipure has obtained the non-GMO certification that proves none of the components are genetically modified. GMOs can alter the DNA of any living organism or introduce several adverse changes. That is why consuming Exipure is entirely safe.
- It is a supplement and therefore doesn't contain any chemical ingredient that can interact with the normal homeostasis of your body and show some other results than the expected ones.
- These aren't steroids, so you won't have to be concerned about hormonal imbalances, increased appetite, further gain in body weight, and more.
- It doesn't contain any toxic ingredients that might harm your body and set a reverse reaction.
- You can swallow all the capsules easily. If you hate to take medicines or pills, this product is just the one you need.
What are the benefits of Exipure?
Reduces the LDL level
One of the significant benefits of taking Exipure is that the components used for making the supplement can reduce the cholesterol level, mainly the LDL. As a result, you won't have to worry about suffering from cholesterol issues. Besides, the arteries won't get blocked with fat deposition.
It helps fight stress and depression
Several ingredients like alpha-linoleic acid, amur cork bark, and more can help your nerves relax. As a result, you won't have to be concerned about suffering from stress or depression. Sometimes, Exipure can even promote sleep and help you maintain a healthy routine with 100% consistency. With reduced stress levels, you will have a good appetite, and you don't have to worry about eating the wrong foods just out of hunger.
Increases the metabolic rate
The Exipure dietary supplement uses brown fatty tissues that are rich in mitochondria. As they start absorbing the fat molecules, these mitochondria will initiate cellular respiration and help in burning down the body's fats. The metabolic rate will further increase, and you will feel energetic and active throughout the day.
Holy Basil, ginseng, arrowroot, and other ingredients can restore the gut flora and promote digestion. As a result, you won't feel bloated or suffer from heartburn and discomfort. With improved digestion, you also won't get hungry quickly, and thus it will manage the calorie intake.
It has microbial properties
Exipure can improve your immunity to microbial properties and ensure that you won't suffer from infections like cold, cough, and more. Sometimes, microbial infections can lead to an improper lifestyle that other causes obesity. So, taking this dietary supplement is beneficial for you.
Loaded with antioxidants
One of the significant benefits of having the Exipure supplement is it is rich in several antioxidants. These compounds can reduce oxidative damage to the fat molecules and ensure HDL concentration in the blood can remain within controlled limits.
How to take Exipure to have the best results?
Whenever we have to try out a new drug or a dietary supplement, the first thing that comes to our mind is whether taking it is safe or not. Since we have already established that Exipure is safe for you and won't cause any adverse health problems, let's move on to the subsequent confusion, which is the right way to have this supplement.
You need to take one capsule each day. Gulp it down with water and drink enough water so that the dissolved ingredients can easily get absorbed by the tissues. If you somehow miss a dose, never take double capsules the next day. Simply move further with the next day's capsule if you missed one. Also, it is strictly prohibited to take dietary supplements on an empty stomach. Often people think that they can take supplements early in the morning as the habit facilitates better absorption and improved efficiency.
However, that's not the case. You need to take Exipure after a light meal, breakfast, or evening snacks. Avoid using the capsules during lunch and dinner because these meals are heavy, and they won't benefit you.
How much does the Exipure cost?
You can buy the Exipure bottles in three forms as per your usage. In this below section, we have listed them briefly for your better understanding.
- One bottle pack: It will cost you around $59, and apart from this, the shipping charges will be add-ons. You will get a total of 30 tablets for one month.
- Three bottle pack: This pack comes with three bottles or 90 tablets to last for three months. Its price is $49, and along with it, you will get two bonus options. It will also include a shipping fee.
- Six bottle pack: With 180 tablets, you can easily use the Exipure dietary complement for six long months. The pack comes for $39 with free shipping. Here also you will get two bonuses.
The first bonus is in the form of different recipes with which you can kickstart detoxication and improve your overall health. Another bonus you will get is the ‘Renew You guide, following which you can get relief from stress and anxiety.
Are there any side effects of Exipure?
Despite Exipure being a new player in the market, it hasn't shown any type of falsified behavior in customers taking the supplement regularly. The manufacturers have collected the ingredients from nature and have used no GMOs or toxins. Therefore, the capsules are safer for you, and thus, do not wait anymore and start the routine, albeit a healthy one.
When shouldn't one take the Exipure dietary supplement?
Even though Exipure is safe for most people, there are certain cases when consuming this supplement is not recommended. Some of these scenarios are below.
- If you are pregnant or breastfeeding, it is not recommendable to take the Exipure supplement as it can interfere with the hormonal balance.
- If you are on any special drugs, try not to take this supplement as the ingredients might interact with the consumed drugs.
- Even though Exipure contains natural ingredients, you must not consume it if you have allergies to any of the items.
How to increase the efficiency of the Exipure dietary supplement?
For increasing the efficiency of the Exipure dietary supplement, you must take some proper measures. Here we have discussed some of the ways in which you can magnify it's working.
- You must follow a proper diet as per the calorie requirement of your body. Do not take extra food or starve yourself, as that will reduce the efficiency of the Exipure supplement.
- Stay within a proper exercise regime to ensure that your weight can come down easily without relying on the supplement only.
- Another way to ensure that the Exipure dietary supplement works as expected is to get proper sleep. Do not alter the sleep routine as that will render your body ineffective, and you won't be able to use the ingredients in Exipure for reducing weight.
- Stay away from stress since it will alter your appetite and make you feel hungry. Therefore, taking this supplement will become completely useless.
In the above article, we have talked about one of the major dietary supplements that have achieved a breakthrough. It is the only product that utilizes brown adipose cells and helps in increasing fat metabolism. If you are tired of all possible ways to prevent obesity and have failed in those, just work a little more and add Exipure to your routine. Just make sure that you haven't chosen the wrong product from the market. You should also consult with your doctor to know whether the supplement will be safe for you or not, especially if you are on some other treatments.
Can I take Exipure when I'm pregnant?
If you want to take Exipure during pregnancy, ensure that your doctor approves of the same. Knowing it is made from natural and plant-based ingredients, some of them might not be appropriate for your body.
Will you get a money refund for Exipure?
Yes, the money will be refunded, provided you have raised the replacement of Exipure within seven working days.
How long will it take for the Exipure supplement to show the effects?
The Exipure supplement doesn't have any steroid or vital components. Therefore, you won't be able to see the results almost instantly. This dietary supplement will show the results indeed. But it will take time because the changes will be permanent so that your body weight doesn't rise again.
What shall I do if I miss a dose?
You must consume an Exipure pill each day. If somehow you fail to consume the tablet for one day, skip it and continue with the same routine for the other days. Do not consume two pills the following day.
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Supplements must be taken carefully and under expert guidance for maximum benefit. Please consult your doctor before starting any supplements to weigh the pros and cons and side effects if any, and especially if you have any pre-existing health condition.