Building a healthy lifestyle often feels harder than it should. Many of us keep searching for shortcuts, superfoods and hacks that promise overnight results. We try new trends, cut out entire food groups, or jump from one diet to another – only to end up frustrated. The truth is, most long-term changes come from simple, everyday habits. Small shifts that are easy to maintain and actually fit into real life. And sometimes, going back to the basics is what makes the biggest difference.
A few days ago, nutritionist Nmami Agarwal shared this reminder in a new Instagram post, where she broke down the practical changes that helped transform her own relationship with health and consistency. Her approach was simple, doable and refreshingly realistic.
Here is what she focused on:
1. Stopped believing in myths
Nmami Agarwal said she stopped chasing “quick fixes” and the idea that one magical food can change everything. “Health is about consistent small habits, not shortcuts,” she explained. This shift helped her stick to a routine that did not feel overwhelming.
2. Switched spices with purpose
The nutritionist highlighted the power of everyday Indian spices.
- Turmeric for inflammation
- Jeera for digestion
- Cinnamon for sugar balance
These tiny additions supported her gut and overall wellness without requiring any big changes.
3. Enjoyed eating out without guilt
Instead of stressing over restaurants or avoiding meals with friends, Nmami Agarwal learned to choose smart, balanced options. Eating out became “a treat, not stress,” she said. This reduced the emotional burden many people attach to food.
4. Always carried her water bottle
This simple step helped her avoid unnecessary cravings for sodas or sugary drinks. Plus, staying hydrated “kept my skin glowing,” she mentioned. It is a small habit but one with visible everyday benefits.
In her caption, Nmami Agarwal added that the “biggest changes came when I stopped complicating health.” She encouraged her followers to focus on gentle, consistent care instead of chasing perfection. As she wrote, “Stay consistent and your future self will thank you.”
The nutritionist's message is clear: real health does not require extreme rules. It only needs mindful choices that you can repeat every day.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
