National Bone And Joint Day 2025: What You Can Do Today For A Better Bone & Joint Health In Future

National Bone and Joint Day is observed in India every year on August 4th, initiated by the Indian Orthopaedic Association. The day is dedicated to spreading awareness about the importance of musculoskeletal health and preventing bone and joint disorders like arthritis, osteoporosis, back pain, and fractures. As modern lifestyles become increasingly sedentary and dietary habits shift, there's a rising concern over joint degeneration and weakened bones even among younger individuals. However, preventive care, rather than reactive treatment, is the key to ensuring a more mobile, pain-free, and independent future. Keep reading as we share tips to follow today for better bone & joint health tomorrow.

10 Bone and joint health tips to follow today for a better future

1. Get enough calcium and vitamin D

Calcium strengthens bones, while vitamin D helps the body absorb it effectively. Include dairy products, leafy greens, almonds, tofu, and fortified foods in your diet.

2. Incorporate weight-bearing and strengthening exercises

Regular physical activity like walking, yoga, dancing, or resistance training helps build bone density and improve joint flexibility.

3. Maintain a healthy body weight

Maintaining a healthy weight through balanced eating and regular exercise can ease joint stress and lower the risk of osteoarthritis.

4. Practice good posture and ergonomics

Use ergonomic furniture, adjust your workspace, and stay mindful of body alignment during daily tasks to avoid unnecessary strain.

5. Stay hydrated

Dehydration can reduce joint cushioning, leading to stiffness and discomfort. Aim for at least 7–8 glasses of water daily.

6. Monitor bone density regularly

Especially for postmenopausal women and older adults, getting bone mineral density (BMD) tests at intervals helps detect early signs of osteoporosis or bone weakening. Early intervention can prevent fractures and mobility issues.

7. Stay active throughout the day

Sedentary behaviour can stiffen joints and reduce flexibility. Even light movement throughout the day can make a significant difference in long-term joint function.

Making these conscious choices today can help prevent bone-related conditions tomorrow, ensuring strength, mobility, and a better quality of life as you age.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.