- Gut health trends often cause confusion due to excessive and mixed advice online
- Dr Saurabh Sethi advises prioritising basic habits over advanced gut health solutions
- Regular meal timing is more important for gut health than specific food choices
Gut health has quietly become one of the biggest wellness trends right now. From probiotics to gluten-free diets, there is no shortage of advice online. But with so much information floating around, it is easy to feel confused about what actually works. Many people end up trying random fixes – cutting foods, popping supplements, or following strict diets – without really understanding the basics of how the gut functions.
Gastroenterologist Saurabh Sethi, trained at AIIMS, Harvard, and Stanford, has shared a refreshing take on Instagram. His message is simple: most people are trying to fix their gut the wrong way.
Instead of jumping to advanced solutions, he suggests focusing on a few foundational habits first.
5 Tips to fix gut health
1. Fix meal timing before food choices
According to Dr Sethi, irregular eating patterns can disrupt your gut more than the actual food you eat. Late dinners and random meal timings can throw off your digestive rhythm.
2. Add fibre before removing foods
“Most people are under-eating fibre,” he points out. Fibre feeds good gut bacteria, and without it, your gut struggles. Instead of cutting foods first, focus on adding fruits, vegetables and whole grains.
3. Stop snacking all day
Constant snacking does not give your gut enough time to rest. Breaks between meals help your digestion reset and improve gut movement.
4. Build a real breakfast
Just coffee is not enough. The expert highlights that a proper breakfast with protein and fibre helps stabilise energy and supports digestion better than a caffeine-only start.
5. Fix stress before supplements
Stress plays a huge role in gut health. As he explains, the gut and brain are closely connected. Chronic stress can slow digestion and worsen gut issues, no matter how many supplements you take.
Sometimes, improving your gut is less about doing more and more about getting the basics right.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
