Vitamin A is essential for good vision and helps the eye to see in low-light conditions. It supports the function of the cornea, which is the protective outer layer of the eye. According to the American Academy of Ophthalmology, a deficiency in vitamin A can lead to night blindness. Some studies suggest that diets high in vitamin A may help reduce the risk of cataracts and age-related macular degeneration. Several foods are good sources of vitamin A which can help improve eye health in many ways. Keep reading to know some of the best sources.
Vitamin A-rich foods for better eyesight
1. Carrots
A classic source, carrots are high in beta-carotene, which your body converts to vitamin A. Carrots are also rich in fibre, potassium and antioxidants.
2. Leafy greens
Leafy greens vegetables especially kale and spinach contain both vitamin A and other antioxidants that are beneficial for eye health.
3. Eggs
Eggs are a good source of protein as well as vitamin A. The yolks are a good source of vitamin A which can help improve vision.
4. Dairy products
Most dairy products are good sources of retinol, the active form of vitamin A. From milk to cheese, you can find vitamin A in a bunch of dairy products.
5. Sweet potato
Sweet potatoes are well-packed with beta-carotene and many other essential nutrients. Sweet potatoes support healthy vision, improve gut health, boost immunity and much more.
Other nutrients that are good for your eyes
Many vitamins and nutrients help support your eye function. Some of these include: vitamins E, C, B6, B9, and B12, omega-3 fatty acids, thiamine and riboflavin.
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