Consuming ghee in coffee can support cardiovascular health and reduce the risk of heart disease
Coffee and ghee can both have potential health benefits when consumed in moderation. Coffee is a rich source of antioxidants and has been linked to various health benefits. Ghee, which is clarified butter, is also rich in antioxidants and healthy fats. It has been used in traditional Indian medicine for centuries and is believed to have anti-inflammatory properties and aid in digestion.
When it comes to combining ghee with coffee, some people recommend adding a small amount (about 1 teaspoon) of ghee to your coffee as a way to boost health. This combination is known as "bulletproof coffee" and is popular among those following a ketogenic or low-carb diet. Read on as we discuss the many benefits of consuming bulletproof coffee.
10 Health benefits of consuming bulletproof coffee:
1. Boosts immune system
Consuming ghee in coffee provides the body with essential vitamins and minerals, such as vitamin A and E, which help strengthen the immune system and protect against illness and infections.
2. Supports digestion
Ghee contains butyric acid, a short-chain fatty acid that aids in digestion by promoting the growth of healthy bacteria in the gut. This can help alleviate symptoms of digestive issues such as bloating and indigestion.
3. Improves brain function
The saturated fats in ghee help support brain health and function. Consuming ghee in coffee can improve cognitive function, memory, and focus.
4. Increases energy levels
The medium-chain triglycerides (MCTs) in ghee provide a quick source of energy for the body. Adding ghee to coffee can help boost energy levels and improve stamina.
5. Supports weight management
Ghee contains healthy fats that can help promote weight loss by increasing feelings of fullness and reducing overall calorie intake. Consuming ghee in coffee can help support a healthy weight management plan.
6. Boosts metabolism
The MCTs in ghee can help increase metabolism, leading to more efficient calorie burning and weight loss. Adding ghee to coffee can help boost metabolism and support overall health.
7. Supports cardiovascular health
Ghee contains healthy fats that can help improve heart health by reducing inflammation and lowering cholesterol levels. Consuming ghee in coffee can support cardiovascular health and reduce the risk of heart disease.
8. Promotes healthy skin
Ghee is rich in antioxidants and vitamins that help promote healthy, glowing skin. Consuming ghee in coffee can help improve skin health and reduce the signs of aging.
9. Reduces inflammation
Ghee contains anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and joint pain. Consuming ghee in coffee can help reduce inflammation and support overall health.
10. Supports bone health
Ghee contains essential vitamins and minerals, such as vitamin K and calcium, that are important for strong and healthy bones. Consuming ghee in coffee can help support bone health and reduce the risk of osteoporosis.
It is important to note that while coffee and ghee can have some health benefits, the best way to consume them is as part of a balanced diet that includes a variety of nutrient-dense foods. It is always a good idea to consult with a healthcare provider or nutritionist before making any significant changes to your diet.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.