How to have a healthy sex life?

For enthusiastic sex, you'll need to build cardio endurance. It makes your heart strong and keeps your body going. So perform cardio exercise regularly like running, walking or swimming.

Sexual self-confidence is the most important thing to perk up your sex life. Find a way to have sexual fun to boost up the sexual confidence.

Being flexible can enhance your sex life. Try stretching after your workouts or incorporate a little yoga into your routine. Yoga is also relaxing, which can help you reduce fatigue and get in the mood.

Honey has been considered an ideal food for all the energy required for those long hours spent in the bedroom. In fact, the golden substance when had with nutmeg is said to further improve an orgasm.

Chocolate is known to improve one's mood instantly and contains tryptophan that gives rise to feelings of elation. Dark chocolate is said to be better as it contains more cocoa powder, which is full of antioxidants that improve blood flow.

Ginger is supposed to improve the circulatory system, which can increase sexual powers and desire.

Similarly, garlic should be used lavishly in food for its antioxidants that protect the body and stir sexual desire.

For a healthy sexual life, it is important that you are fully relaxed. A sound sleep of 7 - 8 hours is vital for your body to be energised and active.

Sexual intercourse is not merely a physical act with your partner. It is important that both of you are ready for it and enjoy it for fulfillment. It is, therefore, necessary that the mood be right and both partners be adequately aroused sexually. Arousal can be heightened by foreplay, which is an important part of intercourse.

If you have an STD, like HIV or herpes, advice any prospective sexual partner. Allow him or her to decide what to do. If you mutually agree on engaging in sexual activity, use latex condoms and other measures to protect the partner.

Before having sex, establish a committed relationship that allows trust and open communication. You should be able to discuss past sexual histories, any previous sexually transmitted diseases (STDs) or intravenous drug users (IV) drug use. You should not feel coerced or forced into having sex.

Safe sex requires prior planning and good communication between partners. Given that, couples can enjoy the pleasures of a sexual relationship while reducing the potential risks involved.

Newly weds must be aware of the contraceptive devices that are available. Unwanted pregnancy may be avoided with the help of condoms or contraceptive pills for which a doctor must be consulted.

Stay away from the junk food, fast food, soda, colas and processed sugar. Healthy fruits, veggies, grains etc. will make you feel better and more energetic.

Alcohol and drugs impair your judgment, communication abilities, and ability to properly use condoms or lubricants.

Stress badly impacts one's sexual life. So, leave your work tensions at office and relax when you are with your partner.

The more oxygen, fresh air, and movement you get by walking, biking, swimming, exercising etc, the healthier you'll feel overall. Physical and emotional intimacy is connected to how active you are during the day. Remember, exercising never depletes energy but increases it.

Anxiety about performing good often leads to episodes of erectile dysfunction and premature ejaculation. So, stay relaxed and don't feel anxious.

Smoking has been known as a risk factor for impotence or erectile dysfunction in men. It can also lead to a low sperm count. So, it's best to limit smoking.