Calorie cutting should be a slow and steady effort rather than the launch of a sudden war against food. Try to reduce and change your eating habits over a couple of weeks and not overnight.
Instead of having fruit juice at breakfast, have fruits. While an average orange has about 60 calories, a glass (250mL) of orange juice has more than 100 calories.
Fruit smoothies, flavored ice candies, flavored yogurt are all relatively low calorie options. An appealing bowl of chilled mixed fruits can also help take your mind off the ice-cream.
Calorie cutting should be a slow and steady effort rather than the launch of a sudden war against food. Try to reduce and change your eating habits over a couple of weeks and not overnight.
