What Is The Connection Between Immunity and Fitness?

PUBLISHED ON: September 23, 2021 | Duration: 1 min, 02 sec

  
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"Exercise helps in building immunity just like food", says Celebrity Pilates Master Instructor Yasmin Karachiwala. To build immunity, exercising is as important as eating the right food, says Ms Karachiwala as she stresses on the importance of physical movement.
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