#SelfCare: How Does Exercise Uplift One's Mood?

PUBLISHED ON: September 23, 2021 | Duration: 2 min, 05 sec

  
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Exercising releases a hormone called endorphins which are your feel happy hormones that help alleviate your mood, says Celebrity Pilates Master Instructor Yasmin Karachiwala. In a Facebook Live session with NDTV-Dettol Banega Swasth India, Ms Karachiwala also shares an example of how she uses exercise to calm her mind before making a decision.
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